PROS
This dressing is incredibly versatile and can be used to dress salads, sandwiches, vegetables, and more.
It is also easy to make and can be stored in the refrigerator for up to a week.
The ingredients in this dressing are all-natural and free of preservatives and chemicals, thus making it a healthier alternative to store-bought dressings.
CONS
Since this dressing contains oil and sugar/honey, it is still high in calories and should be consumed in moderation as part of a balanced diet.
Some people may find the taste of balsamic vinegar tangy and overpowering.
HEALTH & BENEFITS
This dressing contains heart-healthy monounsaturated fats from olive oil which help reduce inflammation and lower bad cholesterol levels in the blood. Dijon mustard is also known to have anti-inflammatory properties and may help in reducing the risk of cancer. Balsamic vinegar contains antioxidants that help protect against cell damage caused by free radicals.
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