Fantastic Lemon Butter Fillet

May 19, 2023May 19, 20230 14

Fantastic Lemon Butter Fillet - A Flavorful Seafood Dish for Any Occasion

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

361

Sugar

Fat

22g

The Fantastic Lemon Butter Fillet is a great option for seafood lovers who want to enjoy a rich and flavorful meal. This dish is perfect for a dinner party or a romantic meal at home. The tangy lemon butter sauce adds a zesty and aromatic flavor that is sure to impress anyone who tries it. The tender and flaky texture of the cod melts in your mouth, leaving a lingering taste that is both satisfying and refreshing. Serve with your favorite roasted vegetables or a side salad for a complete meal.

Instructions

1.	In a small saucepan, melt the butter over low heat.
2.	Add the lemon juice, salt, black pepper, dried parsley, and minced garlic. Stir to combine.
3.	Remove from heat and set aside.
4.	Preheat the oven to 375°F.
5.	Place the cod fillets on a lightly greased baking dish and pour the lemon butter mixture over each fillet.
6.	Sprinkle the lemon pepper seasoning over the fillets.
7.	Bake in the preheated oven for 15-20 minutes, or until the fish is fully cooked through and opaque in the center.
8.	Serve hot and enjoy!

PROS

The Fantastic Lemon Butter Fillet is packed with flavor and easy to prepare.
The combination of tangy lemon and savory butter complements the delicate flavor of the cod perfectly.

This seafood dish is also rich in protein and omega-3 fatty acids, which promote heart and brain health.

CONS

This dish can be high in fat due to the butter, and may not be suitable for individuals with lactose intolerances or allergies.

Cooking time may vary depending on the thickness of the cod fillets.

HEALTH & BENEFITS

Cod is an excellent source of lean protein and contains heart-healthy omega-3 fatty acids that can lower inflammation and blood pressure levels.
Additionally, lemon is loaded with vitamin C, which supports the immune system and promotes healthy skin.

	1/2 cup butter
	1 lemon , juiced
	1 teaspoon salt
	1 teaspoon ground black pepper
	1/2 teaspoon dried parsley
	3 cloves garlic , minced
	6 fillets cod
	2 tablespoons lemon pepper