Fantastic Gazpacho!

Jun 05, 2023June 5, 20230 1
Fantastic Gazpacho - A savory chilled soup to beat the summer heat
in Soup

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups v 8 vegetable juice
2 cups purchased salsa ( mild or spicy )
2 red bell peppers , seeded and chopped
1 medium cucumber , peeled , seeded and chopped
1 small onion , chopped ( about 1/4 cup , opt )
1 1/4 cups garlic-flavored croutons
1/2 cup chicken broth
1/3 cup fresh cilantro
1 tablespoon chopped fresh garlic ( or to taste )
2 tablespoons balsamic vinegar ( or use red wine vinegar )
1 tablespoon olive oil
1 teaspoon cumin powder
1/2 teaspoon Worcestershire sauce ( or to taste )
Tabasco sauce
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
152
Sugar
8g
Fat
5g
Fantastic Gazpacho originates from Spain and is a chilled soup made with fresh vegetables and seasonings. This soup is not only delicious but also healthy, as it is packed with vegetables that are good for your health. The recipe is easy to make and requires no cooking, making it a great option for summer when you want to avoid heating up your kitchen. The soup can be enjoyed as an appetizer or as a light meal on its own. It is best served chilled with a garnish of croutons and herbs.

Instructions

1.In a blender, combine vegetable juice, salsa, red bell peppers, cucumber, onion (optional), garlic-flavored croutons, chicken broth, cilantro, garlic, balsamic vinegar, olive oil, cumin powder, Worcestershire sauce, Tabasco sauce, salt, and black pepper.
2.Blend until smooth.
3.Chill in the refrigerator for at least 1 hour before serving.
4.Garnish with additional croutons and chopped cilantro, if desired.

PROS

Fantastic Gazpacho is a refreshing and savory chilled soup that is perfect for hot summer days.
It is easy to make and requires no cooking – simply blend together the ingredients and chill in the refrigerator.
This soup is vegan and gluten-free, making it a great option for those with dietary restrictions.
The addition of vegetables like bell peppers and cucumbers make it nutrient-dense and good for your health.

CONS

While the soup is low in calories and fat, it is high in sodium due to the use of store-bought vegetable juice and Worcestershire sauce.
It may also be too spicy for those with sensitive taste buds.
The recipe requires a blender, which may not be available to everyone.

HEALTH & BENEFITS

This soup is packed with nutrients from the vegetables, including vitamins A and C, and fiber. The antioxidants in bell peppers and tomatoes can help reduce inflammation in the body and protect against chronic diseases. Cucumbers are high in water content, which can help keep you hydrated in the summer heat.

Print

Leave a Reply

Your email address will not be published.