PROS
Tomato soup is a classic comfort food that’s perfect for a cozy night in.
This recipe is easy to make and has a rich, creamy flavour that’s sure to satisfy.
CONS
This soup is high in sodium due to the canned tomatoes and the added salt.
It’s important to eat it in moderation, especially if you’re watching your salt intake.
HEALTH & BENEFITS
Tomatoes are a great source of vitamin C, potassium, and lycopene.
Lycopene is a powerful antioxidant that’s been shown to help reduce the risk of heart disease, stroke, and certain types of cancer. It’s also been linked to healthier skin and a stronger immune system.
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