Fancy Curried Lamb Chops With Asparagus Spears

May 25, 2023May 25, 20230 1
Fancy Curried Lamb Chops With Asparagus Spears
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb chops , 1/4 inch thick
2 tablespoons butter
1 cup chopped onion
1 garlic clove , minced
1 1/2 tablespoons curry powder
1 teaspoon ground ginger
1 1/2 teaspoons salt
3 -4 medium tomatoes , chopped
1/2 cup water
3 tablespoons all-purpose flour
10 ounces frozen asparagus spears ( or fresh if you prefer )

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
7g
Fat
27g
Looking for a unique and tasty recipe that is perfect for dinner parties? Look no further than our delicious Fancy Curried Lamb Chops With Asparagus Spears. This recipe packs a punch with a blend of warm curry powder and fresh ginger. The juicy lamb chops are complemented by the perfect side of asparagus spears. Not only is this dish flavorful, it's also healthy, packed full of vitamins and minerals. The curry powder provides an added boost of antioxidants, making it a delicious and nutritious meal that you'll want to enjoy again and again.

Instructions

1.In a large skillet, brown lamb chops over medium heat in 1 tablespoon of butter for 4 minutes.
2.Remove the lamb chops from the skillet, and set aside.
3.In the same skillet, sauté onion and garlic in remaining tablespoon of butter until softened.
4.Add curry powder, ginger, salt, and tomatoes to the skillet, and cook for 5 minutes.
5.Mix together flour and water, and stir into the skillet.
6.Place the lamb chops back in the skillet, spoon the tomato mixture over the chops, and cover and cook over low heat for 30 minutes.
7.Add asparagus spears to the skillet for the last 10-15 minutes of cooking.
8.Serve hot with your favorite side dish.

PROS

This recipe is quick and easy to prepare, and makes for a great dinner party dish.

The combination of curry powder and ginger provides a deep and rich flavor to the lamb chops.

Asparagus is a low-calorie vegetable, and a great source of vitamins K, C, and folate.

CONS

Lamb chops can be high in fat and calories, so it should be enjoyed in moderation as part of a healthy diet.

Asparagus can cause gas and bloating in some people.

HEALTH & BENEFITS

Lamb is a great source of zinc, iron, and vitamin B12 which are all important for overall health.
The asparagus in this recipe is a great source of fiber, antioxidants, and may help support healthy digestion.

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