Ingredients

1/4 ounce gelatin , unflavored ENVELOPE
3/4 cup dark brown sugar , packed
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup milk
1/4 cup water
3 eggs , separated
1 1/2 cups canned pumpkin ( not pie filling )
1/4 cup granulated sugar
9 inches pie shells , prepared ( baked or ready )
Family heirloom pumpkin chiffon pie is a classic dessert that has been passed down in many families for generations. This light and fluffy pie is the perfect finish to any fall meal or holiday feast. The combination of pumpkin, warming spices, and a fluffy meringue makes for a delicious and satisfying treat that everyone will love. While pumpkin pie may not be the most diet-friendly dessert, this recipe uses natural sources of sugar and is lower in fat than traditional pumpkin pie recipes. Plus, the health benefits of pumpkin make it a dessert you can feel good about indulging in.

Instructions

1.In a small bowl, mix gelatin, 1/2 cup brown sugar, salt, nutmeg and cinnamon.
2.In a saucepan, combine milk, water and egg yolks; stir in gelatin mixture.
3.Cook and stir over medium heat until mixture comes to a boil.
4.Remove from heat; stir in pumpkin.
5.Beat egg whites until soft peaks form. Gradually add granulated sugar, beating until stiff peaks form.
6.Fold into pumpkin mixture.
7.Pour into pie shell. Chill until set, about 2 hours or overnight.

PROS

Delicious and light dessert perfect for fall and holiday season

CONS

May require some effort and time to prepare

HEALTH & BENEFITS

Pumpkin is a great source of vitamin A, fiber and antioxidants which are known to boost immunity and promote healthy skin.

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