Fall in Love (with) Guacamole

Jun 01, 2023June 1, 20230 3
A Delicious Recipe to Fall in Love (with) Guacamole
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 avocados , peeled and pitted
1 teaspoon sea salt
1 teaspoon garlic powder
2 tablespoons fresh lime juice
1/2 cup diced onion
2 roma ( plum ) tomatoes , diced
3 tablespoons chopped cilantro
1 pinch cayenne pepper , or more to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
1g
Fat
15g
Guacamole is a traditional Mexican dip that has gained popularity worldwide. It is a versatile recipe that can be adapted to different tastes and preferences. This recipe uses fresh, ripe avocados, onions, tomatoes, cilantro, and lime juice to create a flavorful and nutritious dip. Guacamole is perfect as a snack, appetizer, or side dish. It can also be used as a topping for salads, tacos, burgers, or grilled meat. The addition of cayenne pepper adds a spicy kick that can enhance the flavor of the guacamole. Enjoy this recipe with your favorite tortilla chips and share it with your loved ones.

Instructions

1.In a bowl, mash the avocados with a fork to desired consistency.
2.Add the sea salt, garlic powder, and lime juice. Mix well.
3.Add the diced onion, roma tomatoes, cilantro, and cayenne pepper (optional) to the mixture. Mix well.
4.Taste and adjust seasoning to your preference.
5.Serve with tortilla chips or as a topping.

PROS

Guacamole is a delicious dip for any occasion.
It is rich in healthy fats, vitamins, minerals, and antioxidants.
Avocado is known to help with weight management, reducing the risk of heart disease, and improving eye health.
The lime juice is a good source of vitamin C, which can boost the immune system.
The cilantro contains antioxidants and may help regulate blood sugar levels.
Onion and tomatoes provide fiber and other important nutrients.

CONS

Guacamole is high in calories and fat, so it should be enjoyed in moderation.
People who are allergic to avocado should avoid this recipe.
Some people may find the taste of cilantro overwhelming or dislike onions and tomatoes as ingredients.

HEALTH & BENEFITS

Guacamole is a nutrient-dense food that can contribute to a healthy diet. Avocado is a good source of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and promote satiety. Eating avocado may also improve skin health, decrease inflammation, and support healthy digestion. Cilantro has been used in traditional medicine to treat digestive problems, anxiety, and insomnia. Tomatoes contain lycopene, an antioxidant that may help prevent cancer and improve heart health. Onions have anti-inflammatory and antifungal properties that can boost the immune system and improve bone density.

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