Falafels (From Ten Dollar Dinners)

May 22, 2023May 22, 20230 2
Easy to make Falafel recipe from Ten Dollar Dinners
in Appetizer

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/4 cups cooked chickpeas
3 scallions , coarsely chopped
1 large garlic clove , coarsely chopped
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon cayenne pepper
1/4 cup coarsely chopped parsley ( generous )
1/4 cup coarsely chopped cilantro ( generous )
1 egg ( to make vegan use Flax Eggs )
1 lemon , juiced
kosher salt
1 1/2 teaspoons baking powder
1/3 cup flour , plus 1/4 cup flour for shaping patties
vegetable oil , for frying
lettuce , for garnish
chopped salted tomatoes , for garnish
grated cucumber , for garnish
3/4 cup cooked white beans
1 small garlic clove , coarsely chopped
1/4 cup plain yogurt
1/2 lemon , juiced
2 tablespoons olive oil
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
18g
Falafel is a Middle Eastern dish that is popular all over the world. It is made from ground chickpeas mixed with herbs and spices, which is formed into small patties and deep-fried until crispy. Traditionally served with pita bread, lettuce, and tomato, falafel is a filling and tasty option for vegetarians and meat-eaters alike. This recipe from Ten Dollar Dinners adds white beans to the mixture for additional protein and creates a yogurt sauce that perfectly complements the flavor of the falafel. Whether enjoyed as a snack, appetizer, or main course, falafel is a delicious and easy recipe that everyone will love.

Instructions

1.In a food processor, combine chickpeas, scallions, garlic, cumin, coriander, cayenne pepper, parsley, cilantro, lemon juice, salt, and baking powder. Pulse until mixture resembles coarse crumbs.
2.Add 1/3 cup flour and pulse again until mixture begins to clump together.
3.Transfer mixture to a bowl and stir in white beans. Cover and refrigerate for at least 30 minutes.
4.Take 1/4 cup of mixture and shape into a patty. Coat in additional flour and set aside. Repeat until all mixture is used.
5.In a large skillet, heat vegetable oil over medium-high heat. Fry patties until golden brown on both sides, about 3-4 minutes per side.
6.Drain on paper towels and serve with lettuce, tomatoes, and grated cucumber.
7.For the yogurt sauce, combine garlic, yogurt, lemon juice, olive oil, salt, and pepper in a bowl. Stir until well combined.

PROS

Falafel is a healthy and protein-packed vegetarian option for those who want to cut down on meat.

The mixture can be made ahead of time and kept in the fridge for a quick and easy weeknight meal.

These patties are crispy on the outside and soft on the inside.

CONS

Falafel is typically deep-fried, which can make it high in calories and fat.

It may not be suitable for those with digestive issues due to the high fiber content of chickpeas.

If not made correctly, the patties can fall apart in the frying pan.

HEALTH & BENEFITS

Falafel is a great source of plant-based protein, with one serving containing around 7 grams of protein.
It is also high in fiber, which can aid in digestion and promote feelings of fullness.
The herbs and spices used in this recipe contain antioxidants that can reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.