Falafel With Avocado Spread – Healthy, Vegetarian, Low-Carb

May 21, 2023May 21, 20230 0
Tasty Falafel With Avocado Spread Recipe - Vegetarian and Low-Carb
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pinto beans , rinsed and drained
1/2 cup shredded monterey jack cheese
1/4 cup finely crushed baked corn tortilla chips ( about 3/4 ounce )
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil
1/4 cup mashed peeled avocado
2 tablespoons finely chopped tomatoes
1 tablespoon finely chopped red onion
2 tablespoons nonfat sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt
2 pita bread , each cut in half crosswise
4 thin red onions , sliced and separated into rings
1/2 cup greens ( pref . microgreens )

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
3g
Fat
14g
Falafel is a dish commonly served in Mediterranean cuisine and is a popular street food around the world. This recipe puts a healthy twist on the traditional recipe and uses baked falafels instead of fried. The avocado spread is a delicious addition that adds healthy fats and a creamy texture. It also makes the falafels more filling. This recipe also uses pinto beans, which are a good source of protein and fiber.

Instructions

1.Preheat oven to 375°F.
2.In a medium bowl, mash the drained pinto beans.
3.Add cheese, baked tortilla chips, green onions, cilantro, cumin, and egg white and mix well.
4.Shape the mixture into small balls and place on a baking sheet. Drizzle with the canola oil.
5.Bake the falafels for 20 minutes or until golden brown and crispy.
6.While falafels are baking, prepare the avocado spread. In a small bowl, mix together avocado, red onion, tomatoes, sour cream, lime juice, and salt.
7.To assemble the sandwiches, warm the pita bread in the oven or microwave. Cut each pita in half vertically and stuff with 3-4 falafel balls, avocado spread, and red onion rings. Top with microgreens.

PROS

This falafel recipe is low-carb, vegetarian and healthy.
The avocado spread has healthy fats and anti-inflammatory properties.

The microgreens also add an extra nutrient boost to the dish.

CONS

The falafels require some baking time, so the recipe takes a bit longer than a typical quick meal.

It also requires a few more ingredients than traditional falafel recipes.

HEALTH & BENEFITS

This recipe is an excellent source of protein, fiber, and healthy fats. It also includes anti-inflammatory properties from the avocado and the added nutrients from microgreens

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