Falafel Patties – Diabetic Friendly

May 22, 2023May 22, 20230 1
Healthy Falafel Patties for Diabetics - A Vegan Delight
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

2 cans chickpeas , drained and rinsed ( garbanzo beans )
1/2 cup plain breadcrumbs
1/2 cup chopped fresh parsley
1 small onion , minced
2 garlic cloves , minced
1 egg
1 teaspoon fresh lemon juice
2 tablespoons water
1/8 teaspoon ground red pepper ( or more to taste )
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
2g
Fat
4g
Falafels are a popular savory snack food in the Middle East, made using chickpeas or fava beans with a blend of herbs and spices. These falafel patties are a baked version of a traditional fried recipe, which makes this crispy snack a healthy option. The combination of chickpeas, parsley, and garlic, provide good nutrition and flavor. A simple snack to make, these patties are perfect for any time of the day, and especially great for an appetizer or a light meal. Here is our recipe for falafel patties with a twist - diabetic-friendly and vegan.

Instructions

1.Preheat the oven to 375°F.
2.In a food processor, pulse together the chickpeas, breadcrumbs, parsley, onion, garlic, egg, lemon juice, water, red pepper, salt, and black pepper until smooth.
3.Scoop out the mixture into equal size balls, slightly flatten them and place them onto a baking sheet lined with parchment paper.
4.Bake the patties for 20 minutes, flipping them over halfway through cooking.
5.After 20 minutes of cooking, turn the oven to broil and let the patties broil for 2-3 minutes to crisp up the exterior.

PROS

These vegan falafel patties are a great source of protein and fiber.
They are also diabetic friendly as they are made using the low glycemic index chickpeas.

The baked preparation makes them healthier compared to the fried patties.

This recipe is suitable for both vegans and meat-lovers alike.

CONS

This recipe can be a bit time-consuming compared to other fast food recipes.

Falafel patties are higher in carbs content, hence must be consumed in moderation if you’re watching your carb intake.

HEALTH & BENEFITS

Chickpeas are not only a good source of protein but also rich in fiber, folate, iron, and phosphorus.
Baked falafel patties are healthier compared to the fried variant, as they have just around 180 calories and 4 grams of fat per patty.
This recipe is vegan-friendly and suitable for those following a plant-based diet plan.

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