Falafel in Pita W-Roasted Garlic&Caramelized Onion Couscous

May 22, 2023May 22, 20230 2
Falafel in Pita with Roasted Garlic & Caramelized Onion Couscous
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , rinsed and drained
6 garlic cloves , chopped
1/2 onion , chopped
1 extra large egg
1 lemon , juice of
1/3 cup chopped parsley
1/3 cup chopped cilantro
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cayenne pepper
1/3 cup self rising flour , plus 2 1/2 tbs
1/4 cup all-purpose flour , for shaping patties
salt
canola oil ( for frying )
1 cup plain Greek yogurt
1/4 cup tahini paste
1 lemon , juice of
2 garlic cloves , chopped
1 pinch salt
1 pinch paprika
1/4 cup water
diced tomatoes and cucumber
pita bread , for sandwich
1 box couscous ( plain )
1 large onion , chopped
5 garlic cloves
1/4 cup olive oil , plus 1 tbs . olive oil
1 teaspoon salt
1/2 chicken bouillon cube
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
802
Sugar
8g
Fat
38g
Falafel in Pita with Roasted Garlic & Caramelized Onion Couscous is a popular Middle Eastern dish that is loved worldwide. Falafel is a traditional food consisting of deep-fried balls or patties made from ground chickpeas, onion, garlic, and spices. It is typically served with fresh vegetables, tahini sauce, and pita bread. Roasted Garlic & Caramelized Onion Couscous, on the other hand, is a delectable Moroccan side dish that is prepared by sautéing onions and garlic, adding chicken bouillon cube and roasted garlic, and blending it with cooked couscous. This dish is creamy and flavorful and serves as an excellent complement to falafel. When combined, these dishes create the perfect vegetarian meal that is healthy, filling, and delicious.

Instructions

1.In a food processor, pulse the chickpeas, chopped onion, chopped garlic, egg, lemon juice, parsley, cilantro, cumin, coriander, cayenne pepper, 2 1/2 tablespoons of self-rising flour, and salt until it becomes a chunky paste.
2.Transfer mixture to a bowl and stir in the remaining 1/3 cup of self-rising flour.
3.Using flour as needed, shape mixture into patties.
4.Fry the patties in canola oil in a large skillet until they are golden brown, about 3 minutes each side.
5.In a bowl, mix the Greek yogurt, tahini paste, lemon juice, garlic, salt, paprika together until smooth. Add water to thin if necessary.
6.Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic and fry for a few minutes until they become translucent. Add chicken bouillon cube, salt, and roasted garlic to the skillet and cook for another 2 minutes.
7.Prepare couscous as directed and mix it with caramelized onion and garlic.
8.Cut pita bread in half and fill it with falafel patties, a spoonful of tahini sauce, diced tomatoes and cucumbers.
9.Serve with a side of Roasted Garlic & Caramelized Onion Couscous.

PROS

Falafel in Pita with Roasted Garlic & Caramelized Onion Couscous is a healthy, vegetarian meal that is packed with protein and fiber.
The falafels are crispy and flavorful, while the couscous is creamy and savory.
It is easy to prepare and serves as an excellent option for a lunch or dinner meal.

CONS

The dish is high in calories, especially when consumed in large portions.
Moreover, frying the falafels in canola oil increases the fat content of the dish.
Lastly, people with nut allergies may need to avoid tahini paste, which is one of the essential ingredients of Tahini sauce.

HEALTH & BENEFITS

The chickpeas in falafel provide an excellent source of protein, fiber, and several essential vitamins and minerals. Furthermore, the tahini sauce is rich in healthful fats, calcium, and antioxidants, and has been linked to improved bone health. Roasted garlic is a good source of immune-boosting compounds, while caramelized onions contain Quercetin, a flavonoid that has been shown to have anti-inflammatory effects.

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