Falafel-Fried

May 22, 2023May 22, 20230 2
Delectable Falafel-Fried recipe for the ultimate plant-based snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1/2 lb dried garbanzo beans ( chick peas )
1/4 cup cracked wheat ( bulgher )
1 small onion
1 tablespoon parsley flakes
4 cloves garlic
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon coriander
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 teaspoon paprika
1 dash cayenne pepper
2 tablespoons breadcrumbs ( or as needed )
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
1g
Fat
9g
Falafel is a traditional Middle Eastern food that has become popular globally. It is often referred to as a vegetarian meatball or burger due to its texture and flavor. The dish originated in Egypt but has become a staple of Israeli cuisine and is widely available in the Middle East and around the world. Falafel is made from ground chickpeas, onion, garlic, herbs, and spices that are formed into balls or patties and deep-fried until crispy. It is a versatile snack that can be enjoyed as a main course, appetizer, or snack and is often paired with pita bread, hummus, tabbouleh, or tzatziki.

Instructions

1.Soak dried garbanzo beans/chickpeas overnight in cold water.
2.Drain the soaked beans and place them into a food processor with the cracked wheat/bulgher, onion, parsley flakes, garlic, lemon juice, cumin, coriander, pepper, chili powder, paprika, and cayenne pepper.
3.Pulse until the ingredients are combined and a coarse puree forms.
4.Add breadcrumbs as needed for binding and continue to pulse until the mixture is crumbly and not too sticky to handle.
5.Take spoonfuls of the mixture and shape into small patties.
6.Heat the oil in a frying pan over medium-high heat.
7.Fry the falafels in the oil until golden brown on both sides, then drain on paper towels.
8.Serve hot with hummus, tzatziki or tabbouleh, and pita bread or in a wrap or salad.

PROS

Falafel is a tasty and satisfying snack that is 100% plant-based.

It is high in protein, fiber, and nutrients like iron, magnesium, and zinc.

It is also gluten-free and low in calories.

CONS

The frying process adds extra calories and fat to the recipe, so it should be enjoyed in moderation.

Excessive consumption of falafel can lead to digestive problems due to the high fiber content.

HEALTH & BENEFITS

Falafel is an excellent source of plant-based protein and fiber, which makes it a heart-healthy snack.
It is also rich in vitamins and minerals like iron, magnesium, and zinc.
The combination of chickpeas, garlic, and cumin also has anti-inflammatory properties that can help boost the immune system.

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