Falafel Dough Pizza

May 15, 2023May 15, 20230 1
Healthy Falafel Dough Pizza for a delicious vegetarian meal
in Pizza

Prep

2 hours

Cook

30 min

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dough :
1 cup red lentils
2 teaspoons oil
1 onion , quartered
3 cloves garlic , peeled
1/2 bunch fresh parsley
1/2 bunch fresh cilantro
1/4 cup chopped green onions
1/3 cup oil
1 egg
1/2 teaspoon baking powder
1/4 teaspoon ground black pepper
1/4 teaspoon chile powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
salt to taste
Sauce :
1 cup yogurt
4 teaspoons lemon juice
1 tablespoon tahini
salt to taste
Toppings :
3/4 cup shredded Cheddar cheese
1 tomato , cubed
1/4 cup sliced olives
1 tablespoon minced fresh parsley
2 teaspoons minced green onion

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
5g
Fat
33g
Falafel Dough Pizza is a healthy and delicious vegetarian alternative to traditional pizza. Made from lentils and a variety of fresh toppings, this pizza is packed with plant-based protein and nutrients to fuel your body and keep you feeling full and satisfied. The lentil crust provides a crispy and flavorful base for the toppings, and the yogurt sauce adds a tangy and creamy element to the dish. Perfect for a weekday dinner or weekend lunch, this pizza is sure to become a new family favorite.

Instructions

1.Rinse the lentils and then soak them in a bowl of water for at least two hours.
2.Preheat the oven to 400°F and line a baking sheet with parchment paper.
3.Drain the lentils and then place them in a food processor with the oil, onion, garlic, parsley, cilantro, and green onions. Process until smooth.
4.Transfer the mixture to a large bowl and add the oil, egg, baking powder, black pepper, chile powder, cumin, coriander, and salt. Mix well.
5.Spread the mixture onto the prepared baking sheet, forming a circular shape.
6.Bake for 15-20 minutes or until lightly golden brown.
7.While the pizza is baking, mix together the yogurt, lemon juice, tahini, and salt to make the sauce.
8.Once the pizza is done, top with the shredded cheddar cheese, cubed tomato, sliced olives, minced parsley, and minced green onions.
9.Place the pizza back in the oven for 5-7 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

This pizza is a healthy and delicious alternative to traditional pizza, with a flavorful and crispy crust made from lentils and a variety of fresh toppings.

It is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

While this pizza is a healthier alternative to traditional pizza, it should still be enjoyed in moderation as part of a balanced diet.

It is also labor-intensive due to the soaking and processing of the lentils, so it may not be the best option for a quick and easy meal.

HEALTH & BENEFITS

This pizza is rich in plant-based protein from the lentils, which can help strengthen muscles and improve overall health.
The sauce also contains probiotics from the yogurt, which can boost digestion and immune function.

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