Falafel-Crusted Cauliflower

May 15, 2023May 15, 20230 12

Crispy and Tasty Falafel-Crusted Cauliflower Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 head cauliflower , cut into florets
	2 tablespoons olive oil
	salt and ground black pepper to taste
	1/4 cup dry falafel mix

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Falafel-Crusted Cauliflower is a tasty vegan and gluten-free dish with a Middle Eastern twist. The cauliflower florets are coated in a crispy falafel mix to give them a delicious flavor and a crispy texture. They are easy to make with only a few ingredients, and they can be served as a side dish or a main course. This dish is perfect for anyone who loves roasted cauliflower and would like to spice things up.

Instructions

1.	Preheat your oven to 400°F (200°C).
2.	In a large bowl, mix your cauliflower florets with olive oil, salt, black pepper, and falafel mix.
3.	Line a baking sheet with parchment paper and arrange the cauliflower mix in a single layer.
4.	Bake in the oven for 20-25 minutes or until the edges of the cauliflower are crispy.

PROS

This recipe offers a healthy and tasty twist to the classic roasted cauliflower dish, with a flavorful falafel crust that’s vegetarian-friendly.

It’s easy to prepare and takes only a few ingredients.

CONS

This dish may not be suitable for those with gluten allergies due to the falafel mix content.

A large consumption may lead to bloating or indigestion due to cauliflower.

HEALTH & BENEFITS

Cauliflower, a member of the cruciferous vegetable family, is packed with vitamins and minerals like vitamin C, potassium, and folate, which are essential for overall health.
The falafel mix is rich in fiber and protein, making this recipe a great source of plant-based protein and aiding digestion.