Fakes (Traditional Greek Lentil Soup)

May 09, 2023May 9, 20230 16
Fakes (Traditional Greek Lentil Soup)
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dry lentils
1 onion , chopped
2 garlic cloves , whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt , pepper
water

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
2g
Fat
8g
Fakes (or lentil soup) is a classic Greek dish that has been enjoyed for centuries. It is a simple and hearty soup made with lentils, onions, garlic, bay leaves, tomato paste, olive oil, vinegar, salt, and pepper. The soup is traditionally served with a drizzle of olive oil and some crusty bread. It is a great comfort food that is perfect for a cold winter day. It is also a popular dish during the Lenten period when Christians abstain from meat.

Instructions

1.Rinse lentils and place them in a large pot with 5 cups of water.
2.Bring the water to a boil and let it boil for 2-3 minutes. Then, remove the pot from the heat and discard the water.
3.In another pot, sauté the onion in olive oil until it softens. Add the garlic cloves, bay leaves, and tomato paste and simmer for 1-2 minutes.
4.Add the lentils to the pot with the onion mixture, along with 6 cups of water. Bring to a boil and simmer for 30-40 minutes. You may need to add more water as it cooks.
5.Remove the garlic cloves and bay leaves from the pot. Add the vinegar, salt, and pepper to taste.

PROS

Fakes is an affordable, easy, and healthy dish that is perfect for vegetarians and vegans.
It is also high in protein, fiber, and iron.

Lentils are a low-fat, low-calorie source of protein and fiber, which makes them an ideal food if you’re trying to lose weight.

CONS

Lentils contain phytic acid, which can reduce the absorption of certain nutrients.
They can also cause gas and bloating if you’re not used to eating legumes.

If you want to reduce the cooking time, you can use canned lentils instead of dried ones, but they won’t have the same texture.

HEALTH & BENEFITS

Lentils are a rich source of plant-based protein and fiber, which can lower cholesterol levels, reduce the risk of heart disease, and improve digestion.
They are also high in iron, which is essential for transporting oxygen in the blood. Lentils also contain folate, which can help prevent birth defects during pregnancy.

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