Fakes Salata (Lentil Salad)

May 09, 2023May 9, 20230 14

Fresh and healthy Fakes Salata (Lentil Salad)

by The Chefin Salad

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

	1 1/2 cups French lentils , washed & picked over for stones
	2 bay leaves
	8 tablespoons olive oil
	2 oranges , juice of
	salt , to taste
	fresh ground black pepper , to taste
	1 medium red onion , peeled & thinly sliced
	1 orange , peeled & cut into segments

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

20g

Fakes Salata is a traditional Greek salad made with lentils, oranges and red onions. It is often served as a main course or side dish, especially during the summer months. Lentils are a popular ingredient in Mediterranean cuisine and are considered one of the oldest known cultivated crops. They are a staple ingredient in ancient Greek dishes and are often used in soups, stews, and salads. This salad is a great way to incorporate lentils into your diet while enjoying a fresh and healthy meal.

Instructions

1.	In a medium saucepan, bring the lentils and bay leaves to a boil in enough water to cover the lentils.
2.	Reduce the heat to low and let simmer uncovered for 20 minutes or until tender, then drain and discard the bay leaves.
3.	In a separate mixing bowl, whisk together the olive oil and orange juice until well combined.
4.	Season with salt and pepper to taste.
5.	Add the cooked lentils and sliced red onion to the mixing bowl, gently tossing to coat in the dressing.
6.	Transfer the salad to a serving dish, then garnish with orange segments. Serve immediately or chill in the fridge for a refreshing summer salad later.

PROS

Lentils are a great source of plant-based protein, and when combined with the citrusy orange dressing in this recipe, they create a fresh and healthy salad option.

The salad is also vegan and gluten-free.

CONS

Some people may find lentils hard to digest, so it may not be a suitable option for everyone.

It is also important to note that lentils can interact with certain medications, so consult with a healthcare provider before consuming large amounts of lentils if you are taking medication.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, which is essential for muscle growth and repair.
They are also rich in fiber, which can help to maintain good digestive health and promote feelings of fullness to prevent overeating.
Oranges are a great source of vitamin C, which is important for maintaining a healthy immune system.