Fake out Mini Pizzas (Eggplant)

May 10, 2023May 10, 20230 7
Delicious and healthy Fake out Mini Pizzas (Eggplant) recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , peeled and cut into rounds
1 cup diced tomato , drained
1 cup mushroom , diced , drained
2 cups pizza sauce
1 cup mozzarella cheese , shredded
1/4 cup parmesan cheese , grated
1 tablespoon fresh basil
1 tablespoon oregano
1 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
7g
Fat
12g
These Fake out Mini Pizzas (Eggplant) are a healthier alternative to traditional pizza and are perfect for anyone looking for a low-carb, vegetarian, and gluten-free option. They are made with sliced eggplant instead of a traditional pizza crust, which is a great way to add more vegetables to your diet. These mini pizzas are topped with tomato sauce, cheese, and herbs, making them a delicious and satisfying meal that's perfect for lunch, dinner, or even as a snack. Plus, they are easy to make and can be customized with your favorite toppings.

Instructions

1.Preheat oven to 375°F.
2.Arrange eggplant rounds on a baking sheet.
3.Add drained diced tomato and mushroom on top of each eggplant round.
4.Pour pizza sauce over the eggplant rounds.
5.Add shredded mozzarella cheese on top of eggplant rounds.
6.Sprinkle grated parmesan cheese over the top.
7.Add fresh basil , oregano, granulated garlic, salt, and pepper.
8.Bake for 15-25 minutes until cheese is melted and bubbly.

PROS

These Fake out Mini Pizzas (Eggplant) are a healthier alternative to traditional pizza and are perfect for anyone who is looking to reduce their carb intake.

They are low in calories and high in fiber, making them a great option for those looking to lose weight or improve their digestion.

Moreover, this recipe is vegetarian, gluten-free, and keto-friendly.

CONS

Eggplants contain solanine, a toxic substance that can cause nausea, vomiting, and diarrhea when consumed in large quantities.

However, the amount of solanine in eggplants is usually insignificant and should not pose any health risks as long as the eggplant is properly cooked.

HEALTH & BENEFITS

Eggplants are low in calories but high in fiber, making them an excellent food for weight loss and digestion.
Moreover, they contain antioxidants that may help reduce the risk of cancer and heart disease.
The tomato sauce used in this recipe is a good source of lycopene, an antioxidant that has been linked to reducing the risk of prostate cancer.
The use of herbs like basil and oregano in the recipe adds flavor without adding extra calories or sodium.

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