Fake Fast Fazool

May 10, 2023May 10, 20230 12
Fake Fast Fazool – A Quick and Easy Italian Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans garbanzo beans
1 lb Italian sausage , remove the casing
4 teaspoons chopped fresh rosemary , or
2 teaspoons dried rosemary
4 -6 large garlic cloves , chopped
1 pinch red pepper
1/4 cup tomato paste
1 can Italian-style stewed tomatoes
5 cups chicken broth ( canned is fine )
8 ounces small shell pasta ( about two generous cups of shells or elbow macaroni )
1 -2 cup greens , cleaned chopped ( such as spinach , kale or chard leaves )
1 1/2 cups parmesan cheese ( parmagiana ) or 1 1/2 cups romano cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
7g
Fat
22g
Fake Fast Fazool is a simplified and fuss-free version of the famous Italian dish Pasta e Fagioli. This soup has a hearty and robust flavor, combining the richness of Italian sausage with the creaminess of beans and the sweetness of tomatoes. The addition of greens also gives it a nutritional boost that makes it a healthy and comforting meal. This recipe is perfect for chilly evenings when you want a bowl of something warm and satisfying without spending too much time in the kitchen. The use of canned and pre-cooked ingredients makes it ideal for busy days when you don’t have a lot of time to cook.

Instructions

1.Over medium heat, cook the sausage in a large saucepan until browned, stirring occasionally.
2.Add the garlic, rosemary, tomato paste, and red pepper to the browned sausage. Cook for 1-3 minutes, or until fragrant.
3.Add the canned garbanzo beans, stewed tomatoes, and chicken broth to the pan. Bring the mixture to a boil.
4.Once boiling, add the pasta and allow to cook for 8-10 minutes, or until the pasta is cooked through.
5.Add the chopped greens to the pot and cook until wilted, stirring occasionally.
6.Remove from heat and stir in the grated Parmesan cheese. Serve in bowls with additional cheese on top.

PROS

This recipe is quick and easy to make, requiring only one pot and simple ingredients.
It’s perfect for a busy weeknight dinner.
Additionally, the combination of beans, sausage, and greens make it a filling and satisfying meal.

CONS

The sausage may not be suitable for vegetarians or those avoiding pork.
Additionally, the high sodium content in canned broth may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

This recipe has several health benefits due to the ingredients included. Chickpeas, or garbanzo beans, are a great source of protein and fiber, which can help with digestion and weight management. Additionally, adding greens such as spinach, kale or chard, provides important vitamins and minerals like folate, iron, and vitamin K. Finally, the use of garlic, rosemary, and red pepper can provide additional health benefits such as lowered cholesterol levels and a stronger immune system.

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