Fake Chili, Vegetarian

Jun 04, 2023June 4, 20230 4
Fake Chili, Vegetarian recipe for a hearty meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
2 small carrots , chopped
1 small green bell pepper , chopped
1 garlic clove , minced
3 cups textured vegetable protein
1 can diced fire-roasted tomatoes
1 cup vegetable broth or 1 cup water
1 tablespoon lime juice
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
8g
Fat
7g
Fake Chili is a delicious and hearty vegetarian alternative to traditional chili. It's a great comfort food for those who are trying to cut back on meat or prefer a vegetarian or vegan diet. The dish is packed with flavorful vegetables and textured vegetable protein, which gives it a meat-like consistency. The canned tomatoes provide a rich flavor and the spices add depth and complexity to the dish. The fake chili can be served with cornbread, rice, or topped with sour cream or avocado for added creaminess. It's perfect for a cozy night in with friends and family.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the chopped onion, carrots, and green bell pepper to the pot. Sauté them for 5 minutes or until they are slightly softened.
3.Add in the minced garlic and cook for another 1-2 minutes.
4.Add in the textured vegetable protein and stir well to mix. Pour in the diced tomatoes, vegetable broth, and lime juice.
5.Add in the cumin, oregano, sugar (if using), salt, and pepper.
6.Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes or until the vegetables are tender.

PROS

This Fake Chili Recipe is packed with protein, fiber, and nutrients and contains no meat or animal products.
It’s perfect for those who prefer a vegetarian or vegan diet.
The textured vegetable protein gives the chili a meat-like texture and it’s a budget-friendly alternative to meat.
It’s also a great source of plant-based protein.
The recipe is easy to make, and it can be prepared ahead of time and stored in the fridge or freezer.

CONS

The fake chili can be dry if not cooked properly.
The chili might also be an acquired taste for non-vegetarians as it doesn’t contain meat.
The recipe requires a fair amount of chopping, which might be time-consuming.

HEALTH & BENEFITS

The recipe is low in calories and fat, making it an ideal food for weight loss. It’s also a great source of plant-based protein, which helps to build and maintain muscle mass. The vegetables in the recipe are rich in vitamins, minerals, and fiber. The cumin in the recipe has been linked to aiding digestion and improving insulin sensitivity. The dish is also gluten-free.

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