Fagito Me Maratho (Stewed Fennel and Onions)

May 09, 2023May 9, 20230 1
Fagito Me Maratho - A delicious Greek dish with fennel and onions
in Greek

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil , approximately , divided
4 cups diced stale bread ( whole wheat , sourdough , or multigrain )
2 large onions , halved and thickly sliced into half-moons
4 fennel bulbs , trimmed ( leaves and tender stalks reserved )
1/2 cup sweet white wine
1/2 cup water
1 tablespoon fennel seed , crushed
salt and pepper
1 cup chopped fennel leaves , plus tender stalks ( or fresh dill )

Nutrision Information

Servings Per Recipe
4
Calories
529
Sugar
6g
Fat
49g
Fagito Me Maratho, or Stewed Fennel and Onions, is a classic Greek dish that is full of flavor and texture. The tender fennel and onions are stewed in a delicious white wine sauce, flavored with crushed fennel seeds and fresh herbs. To add an extra layer of texture and flavor, the dish is traditionally served with crispy fried bread cubes on top. It's a hearty and satisfying meal that is perfect for a cozy night in or a dinner party with friends.

Instructions

1.In a large skillet or wok, heat 1/2 cup of the olive oil over medium-high heat. Add the diced bread and fry for 3-4 minutes until golden brown and crispy. Remove from the pan and set aside.
2.In the same pan, add the remaining 1/4 cup of olive oil and heat over medium heat. Add the sliced onions and fennel bulbs and saute for 5-7 minutes until they begin to soften.
3.Add the crushed fennel seeds, salt, pepper, white wine, and water to the pan. Stir to combine.
4.Cover the pan and simmer for 15-20 minutes until the vegetables are tender and the liquid has reduced.
5.Stir in the chopped fennel leaves or dill.
6.To serve, top the stewed fennel and onions with the fried bread cubes and enjoy!

PROS

This dish is packed with delicious flavors and textures.

The combination of stewed fennel and onions with crispy bread cubes is a true delight for the taste buds.

CONS

While fennel is packed with vitamins and minerals, it may cause some digestive discomfort for those who are sensitive to it.

Additionally, the dish is fairly high in calories and fat due to the use of olive oil and fried bread cubes.

HEALTH & BENEFITS

Fennel is a great source of fiber, vitamin C, potassium, and other important nutrients.
It has been linked to improving digestion, reducing inflammation, and supporting heart health.

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