PROS
This recipe requires no ice cream maker – just a few simple ingredients and some patience.
The green tea flavor is refreshingly light and perfect for a hot summer day.
CONS
The recipe does require several hours of freezing and stirring time, making it less convenient for those who want a quick dessert fix.
The addition of sugar to the yogurt makes this dish higher in calories and sugar content.
HEALTH & BENEFITS
Matcha green tea powder contains antioxidants, which have been linked to numerous health benefits such as reducing inflammation, protecting heart health, and improving brain function.
Plain whole milk yogurt is a good source of protein and calcium, which are important for bone health and muscle growth.
However, this recipe does contain added sugar, which should be consumed in moderation as part of a healthy diet.
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