Fabulous Stuffed Italian Zucchini

May 11, 2023May 11, 20230 1
Fabulous Stuffed Italian Zucchini recipe for a healthy meal
in Healthy

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 medium firm zucchini
6 -8 slices prosciutto ham
1 onion , chopped
2 tomatoes , chopped
2 garlic cloves , chopped
6 tablespoons breadcrumbs , divided
1 tablespoon olive oil
1 cup shredded mozzarella cheese or 1 cup provolone cheese
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
4g
Fat
9g
If you're looking for a healthy and satisfying meal, look no further than this Fabulous Stuffed Italian Zucchini recipe. This dish is rich in flavor, thanks to the combination of savory prosciutto, juicy tomatoes, and creamy melted cheese. Not only is it delicious, but it's also a great way to add more vegetables to your diet. The best part is that it's easy to customize based on your preferences. You can swap out the prosciutto for bacon or add more veggies like mushrooms or bell peppers.

Instructions

1.Preheat oven to 375°F.
2.Slice off the stem ends of the zucchini, then carefully scoop out the seeds with a spoon. Reserve some of the seeds and chop them up.
3.Saute chopped prosciutto in olive oil until crispy, then add the onion, garlic, and chopped zucchini seeds; cook until softened.
4.Add chopped tomatoes, salt, black pepper, and 4 tablespoons of breadcrumbs; cook until heated through.
5.Fill the zucchini halves with the tomato mixture. Place the stuffed zucchini in a baking dish.
6.Top with shredded cheese and the remaining breadcrumbs.
7.Bake, uncovered, for about 30 minutes or until the zucchini is tender and cheese is melted and bubbly.

PROS

This dish is a delicious way to eat your vegetables and get some protein from the prosciutto.

It’s low in carbs and high in fiber.

CONS

Some people may find zucchini to be bland or have a mushy texture.
It may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Zucchini is a good source of vitamin C, potassium, and antioxidants, which may help reduce inflammation and improve heart health.
Prosciutto is high in protein and B vitamins, which are essential for energy production and maintaining a healthy nervous system.

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