Fabulous Hot Salad

May 13, 2023May 13, 20230 13
Fabulous Hot Salad Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup eggplant , cubed
1 cup zucchini , cubed
1 cup green pepper , cubed
1 cup tomatoes , cubed
1 cup onion , sliced
3 cloves garlic , sliced thinly
1 lb mushroom , cleaned and sliced
1/4 cup lite olive oil
1/2 teaspoon salt ( optional )
1/2 cup tomato juice
pepper

Nutrision Information

Servings Per Recipe
4
Calories
148
Sugar
9g
Fat
11g
This Fabulous Hot Salad is a colorful and flavorful dish that is sure to satisfy your taste buds. Packed with a variety of fresh vegetables, each bite is bursting with flavor and nutrition. The dish is easy to make and can be served as a main course or a side dish. The recipe can also be adjusted based on personal preferences by adding or removing different vegetables. Enjoy this hot salad as a nutritious and delicious meal or snack any time of day!

Instructions

1.Preheat the oven to 400°F (200°C)
2.Place eggplant, zucchini, green pepper, tomatoes, onion, garlic, and mushroom on a large baking sheet.
3.Drizzle the vegetables with olive oil and salt (if using) and toss to combine.
4.Bake for 20 to 25 minutes, until the vegetables are tender and lightly browned.
5.Transfer to a large bowl and pour the tomato juice over the vegetables. Season with pepper and toss to coat.
6.Serve hot and enjoy!

PROS

This hot salad is a great way to get a variety of vegetables in your meal.

It is low in calories and high in fiber, making it a nutritious choice for those looking to maintain or lose weight.

The salad is also easy to make and can be prepared ahead of time.

CONS

The dish may lack protein, which can be added by serving it with grilled chicken or fish.

Some people may not enjoy the texture of baked vegetables, as they can become mushy if overcooked.

HEALTH & BENEFITS

Eggplants contain antioxidants and fiber, which are beneficial for heart health and digestion.
Zucchini is low in calories and high in vitamin C and potassium.
Green peppers are also high in vitamin C and contain other beneficial antioxidants.
Tomatoes are a great source of lycopene, an antioxidant that has been linked to reducing the risk of cancer.
Onions and garlic contain compounds that may help boost the immune system and fight inflammation.
Mushrooms are low in calories and a good source of nutrients, including vitamin B and potassium.

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