Fabulous Granola

May 11, 2023May 11, 20230 16
Fabulous Granola recipe perfect as a healthy breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups regular oats , uncooked
1 bottle sesame seeds
1 package salted sunflower seeds
1 package sliced almonds
1/2 cup flaked coconut
3/4 cup pure maple syrup
1/2 cup vegetable oil
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1/8 teaspoon salt
1 cup raisins
1/2 cup chopped dates

Nutrision Information

Servings Per Recipe
16
Calories
291
Sugar
18g
Fat
18g
Granola is a popular breakfast food and snack that can be found in most supermarkets. However, many store-bought varieties are loaded with added sugars and preservatives, making them a less healthy option. By making your own granola at home using wholesome ingredients, you can control the amount of sugar and fat in the recipe. This Fabulous Granola recipe is packed with nuts, seeds, and oats, providing a satisfying and nutritious meal. It can be enjoyed with milk or yogurt for breakfast or simply as a snack throughout the day.

Instructions

1.Preheat the oven to 325°F.
2.In a large bowl, combine the oats, sesame seeds, sunflower seeds, sliced almonds, and flaked coconut.
3.In a small saucepan, heat the maple syrup, vegetable oil, cinnamon, nutmeg, vanilla extract, and salt over medium heat until fully combined.
4.Pour the liquid mixture over the dry ingredients and mix until evenly coated.
5.Spread the mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until golden brown.
6.Remove from the oven and let cool for 10 minutes before adding the raisins and chopped dates.
7.Store in an airtight container for up to 2 weeks.

PROS

This granola is filled with heart-healthy ingredients such as oats, nuts, and seeds.

The use of pure maple syrup instead of refined sugar makes this recipe a healthier option.

It can be enjoyed as a breakfast or snack, providing a good source of protein and fiber.

CONS

The use of oil and added sweeteners still makes this granola high in calories, so it should be consumed in moderation.

Some people may be allergic to nuts and seeds found in this recipe.

HEALTH & BENEFITS

This granola recipe is a great source of fiber, which helps to keep your digestive system healthy.
The oats provide a source of beta-glucan, which has been linked to lower cholesterol levels and improved heart health.
The nuts and seeds offer a variety of healthy fats that can reduce inflammation and support brain function.

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