Fabulous Gluten-Free Fried Pork Chops

May 14, 2023May 14, 20230 18
Fabulous Gluten-Free Fried Pork Chops recipe for a satisfying dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup coconut flour
1/4 cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 1/2 teaspoons baking powder
1 1/2 teaspoons white sugar
1 1/2 teaspoons onion powder
salt and ground black pepper to taste
2 1/2 pounds bone-in center-cut pork chops
2 tablespoons coconut oil , or as needed

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
1g
Fat
23g
Fabulous Gluten-Free Fried Pork Chops is a delicious and healthy alternative to traditional fried pork chops. Made with coconut flour and coconut oil, these pork chops are paleo-friendly and gluten-free. This recipe is quick, easy, and perfect for a satisfying dinner. The chops are crispy on the outside, juicy on the inside, and have a flavorful seasoning thanks to the spices used in the recipe. Serve them with a side salad or roasted vegetables for a well-rounded meal.

Instructions

1.In a large bowl, combine coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, dried parsley, baking powder, white sugar, onion powder, salt and black pepper. Stir until combined.
2.Dip the pork chops into the flour mixture, coat them well and shake off any excess flour.
3.Heat coconut oil in a large skillet over medium-high heat. Once hot, add the pork chops to the skillet and cook them until browned, about 5 minutes per side.
4.Remove the chops from the skillet and place them on a paper towel to drain any excess oil. Serve immediately.

PROS

These gluten-free fried pork chops are a healthier alternative to traditional fried pork chops and they are delicious.

The coconut flour used in the recipe is a great gluten-free substitute for regular flour.

They are easy and quick to make.

CONS

While these pork chops are a healthier alternative to traditional fried pork chops, they are still fried and therefore, high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These gluten-free fried pork chops are rich in protein, vitamin B6, thiamine, niacin, and selenium.
The coconut flour used in the recipe is a good source of fiber and healthy fats and helps in digestion.
Consuming pork in moderate amounts helps maintain healthy bones, boosts energy levels, and strengthens the immune system.

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