fabulous fava beans

May 11, 2023May 11, 20230 2

A delicious recipe for fabulous fava beans

by The Chefin Vegetarian

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Fabulous fava beans, also known as broad beans, are a delicious and nutritious ingredient that can add flavor and texture to a variety of dishes. While they can be a bit time-consuming to prepare, the result is well worth it. This recipe sautés fava beans with onion, garlic, and tomatoes for a delicious and healthy side dish or vegetarian main course. The dish is flavorful and filling, and it's easy to customize with your favorite herbs and spices. Serve it hot with crusty bread for a satisfying and nutritious meal.

Instructions

1.	Heat olive oil in a skillet over medium-high heat.
2.	Add onion and garlic and sauté for 2-3 minutes until golden.
3.	Add tomatoes, fava beans, salt, pepper, and hot pepper flakes, and stir well.
4.	Cook for 10-12 minutes until the beans are tender and the sauce has thickened.
5.	Serve hot as a side dish or as a vegetarian main course with crusty bread.

PROS

Fava beans are high in protein and fiber, making them a nutritious addition to any meal.

This recipe is also vegetarian and vegan-friendly, and it’s a great way to incorporate more plant-based foods into your diet.

CONS

Fava beans can be time-consuming to prepare, as they require shelling and peeling before cooking.

This recipe also calls for a small amount of olive oil, which can add calories if you’re trying to watch your intake.

HEALTH & BENEFITS

Fava beans are low in fat and high in fiber, making them a great choice for heart health and digestion.
They’re also rich in vitamins and minerals like vitamin K, iron, and manganese.

	1 lb shelled fava beans ( broad beans )
	1 small onion , sliced
	3 cloves garlic , minced
	1 small tomatoes , diced
	3 tablespoons olive oil
	salt & pepper
	1 pinch of dried hot pepper flakes