Fabulous Fat-Free Frozen Yogurt

May 11, 2023May 11, 20230 2

Fabulous Fat-Free Frozen Yogurt recipe that you'll love to try

by The Chefin Dessert

Prep

5 min

Cook

240 min

Ready In

245 min

Level

Easy

Rating

Ingredients

	1 1/2 cups plain nonfat yogurt
	2 2 cups blueberries or 2 cups fruit , pieces of your choice
	1/2 lemon , juice of
	3 3 tablespoons blueberry jam or 3 tablespoons other complementary jam
	1 -4 tablespoon sugar

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

18g

Fat

This Fabulous Fat-Free Frozen Yogurt recipe is perfect for those looking for a healthier dessert option. With just a few simple ingredients, you can create a refreshing and delicious dessert that is sure to satisfy your sweet tooth without the guilt. This recipe combines nonfat yogurt, blueberries, lemon juice, jam, and sugar to create a tangy and sweet treat that is perfect for a hot summer day. Whether you are lactose intolerant or simply looking for a low-fat alternative to ice cream, this recipe is sure to please.

Instructions

1.	In a blender, combine the yogurt, blueberries, lemon juice, jam, and sugar.
2.	Blend until the mixture is smooth.
3.	Pour the mixture into a shallow dish and freeze for 1 hour.
4.	Remove from the freezer and scrape the mixture with a fork to break up the ice crystals.
5.	Return to the freezer and freeze for another hour.
6.	Repeat the scraping process every hour for 3-4 hours, or until the mixture is completely frozen.
7.	Serve and enjoy!

PROS

This recipe is a healthier alternative to traditional ice cream, as it is virtually fat-free.

The blueberries and lemon juice provide a refreshing and tangy flavor that is sure to satisfy your sweet tooth.

CONS

Due to the lack of fat in this recipe, the texture may not be as creamy as traditional ice cream.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional ice cream, as it is virtually fat-free.
Yogurt is a good source of calcium and protein, which are important nutrients for bone health and muscle growth.
Blueberries are high in antioxidants, which can help reduce inflammation and protect against chronic diseases.