Fabulous Black Bean Soup

Jun 04, 2023June 4, 20230 3

Fabulous Black Bean Soup for your lunch or dinner

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cans black beans ( drained , rinsing is optional )
	1 can diced tomatoes ( with green chilies )
	1 can corn ( golden kernel sweet works best )
	1 can beer ( any )
	1/2 jalapeno , diced ( optional )
	shredded cheddar cheese , to top ( a Mexican blend would also work well )
	sour cream ( optional )

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

10g

Fat

Fabulous Black Bean Soup is a hearty and flavorful meal that is sure to satisfy. This soup is a popular dish in many parts of the world and can be adapted to suit individual tastes. This recipe uses canned beans, diced tomatoes, and corn for convenience, but fresh ingredients can also be used. Whether served as a main course or as a side dish, this soup is a must-try for anyone looking for a delicious and nutritious meal.

Instructions

1.	Begin by heating a large pot over medium-high heat.
2.	Add the diced jalapeno (if using) to the pot and cook until soft.
3.	Add the black beans, diced tomatoes, and corn to the pot and stir to combine.
4.	Pour in the beer and bring the soup to a boil.
5.	Reduce the heat to low and let the soup simmer for 10-15 minutes to allow the flavors to combine.
6.	Ladle the soup into bowls and top with shredded cheddar cheese and a dollop of sour cream (if desired).

PROS

This soup is a perfect meal on cold days and can be enjoyed any time of the year.

The combination of black beans, diced tomatoes, and corn provides a satisfying texture with a robust flavor.

CONS

This soup is high in sodium and may not be suitable for those on a low-sodium diet.

Additionally, the beer used in the recipe provides extra calories and should be consumed in moderation.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, making this soup a filling and nutritious meal option.
In addition, corn is rich in several vitamins and minerals, including vitamin C and magnesium.