Fabulous Bean Dip

Jun 01, 2023June 1, 20230 14
Mouth-watering Fabulous Bean Dip recipe
in Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can vegetarian refried beans
1 can diced green chilies , desired spiciness
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon seasoning salt
2 tablespoons ketchup
1 cup low-fat cheddar cheese , shredded
1/2 cup light sour cream

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
2g
Fat
10g
Fabulous Bean Dip is an appetizer that has been enjoyed in the United States for many years. It's a quick and easy dish that can be whipped up in no time, using common ingredients that can be found in most kitchens. This dip is perfect for parties, potlucks, and family gatherings, as it can be made in advance and reheated before the guests arrive. The bean dip is high in protein, making it more filling than other appetizers, and the melted cheddar cheese adds a creamy and cheesy taste to the recipe. Overall, Fabulous Bean Dip is a must-try recipe for anyone who loves spicy and cheesy appetizers.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a mixing bowl, combine the vegetarian refried beans, diced green chilies, chili powder, garlic powder, seasoning salt, and ketchup, stirring until evenly mixed.
3.Spread the mixture evenly into a 9-inch pie dish.
4.Top the mixture with shredded cheddar cheese.
5.Bake the dip in the preheated oven for 15 minutes or until the cheese is melted and bubbly.
6.Remove from the oven and let cool for a few minutes before serving with light sour cream on top.

PROS

This Fabulous Bean Dip is a crowd-pleasing party favorite that is easy to make and packed with delicious flavors.

It is perfect to be served as an appetizer before a big meal or can be enjoyed anytime with friends and family.

The dip is vegetarian-friendly, and is high in protein, making it more filling than other appetizers.

It’s also a low-calorie dish, perfect for those who are watching their weight.

CONS

The dip is quite spicy, and may be too hot for some people to handle.

It’s not suitable for those who are allergic to beans and dairy products.

This recipe does not provide any alternatives for people who follow a dairy-free or vegan diet.

HEALTH & BENEFITS

This dip is a great source of protein, thanks to the beans.
Beans are known to be good for the digestive system, as they contain a high amount of fiber that can help reduce the risk of colon cancer.
The cheese in the dip is high in calcium, necessary for building stronger bones and teeth.
The green chilies contain a lot of antioxidants that might help to prevent chronic diseases.
This dip is also low in fat and calories, which is great for maintaining a healthy weight.

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