Fabulous Baked Beef Stew

Jun 09, 2023June 9, 20230 16
Fabulous Baked Beef Stew recipe perfect for dinner
in Stew

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes , undrained
1 cup tomato juice
1 cup water
2 tablespoons quick-cooking tapioca
2 teaspoons sugar
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 1/2 lbs beef stew meat , cut in 1 inch squares
4 medium potatoes , peeled and cut in 1 inch cubes
1 1/2 celery ribs , cut in 1/2 inch chunks
1/2 onion , diced a little bigger than normal
3 carrots , peeled and cut in 1/2 inch chunks
1 bay leaf ( optional , take out when stew is done )

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
6g
Fat
14g
The baked beef stew is a classic recipe that has been enjoyed for generations by families all over the world. It is a comforting and nourishing meal that is perfect for colder months. The beef is cooked slowly and infused with the rich tomato sauce, which makes it tender and flavorful. Moreover, the vegetables in the stew make it a wholesome meal that provides valuable nutrients and minerals to help fuel your day.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large bowl, combine the canned tomatoes, tomato juice, water, quick-cooking tapioca, sugar, salt, and pepper. Mix until well combined.
3.Add the beef stew meat to the bowl and mix until the meat is well coated in the sauce.
4.In a 9x13 inch baking dish, place the cubed potatoes, celery ribs, onion, and carrots. Mix until the vegetables are evenly distributed.
5.Pour the beef stew mixture over the vegetables, making sure to cover all of the ingredients.
6.Add the optional bay leaf to the top of the stew.
7.Cover the dish with aluminum foil and bake in the preheated oven for 2 hours.
8.Remove the bay leaf and serve the stew hot with some crusty bread.

PROS

This baked beef stew is a hearty and filling meal that is perfect for those cold winter nights.

The beef is tender, and the vegetables are soft and flavorful.

It is an easy one-pot meal that requires minimal effort and time to cook.

CONS

The prep time for this recipe is a little longer, as you need to chop the vegetables and stew meat.

It is not suitable for those who are looking for a quick meal.

Additionally, it is not a low-calorie meal, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This baked beef stew is an excellent source of protein and is packed with vitamins and minerals from the vegetables.
It is high in iron, which is essential for healthy blood cells, and supports brain and muscle function.
The carrots and celery in the stew are also rich in fiber, which aids digestion and promotes healthy bowel movements.

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