Fabienne’s Leeks and Monkfish

May 14, 2023May 14, 20230 13
Fabienne's flavorful Leeks and Monkfish recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cups chopped leeks , white and light green parts only
1/3 cup white wine
1 tablespoon lemon juice
1 teaspoon ground cumin
3/4 teaspoon hot Madras curry powder , or to taste
1/2 teaspoon ground turmeric
1/2 teaspoon ground paprika
1/4 teaspoon ground coriander
1/8 teaspoon ground ginger
1 pinch cayenne pepper , or to taste
salt and ground black pepper to taste
1 can coconut milk
1 pound monkfish fillets , cut into cubes

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
2g
Fat
21g
Fabienne's Leeks and Monkfish is a flavorful and healthy seafood dish that is easy to make even for novice cooks. The combination of spices and coconut milk creates a unique taste profile that is both creamy and satisfying. This dish is perfect for those in search of an easy weeknight dinner option that is both delicious and nutritious, providing a good source of protein and important nutrients like vitamin B12, vitamin K, and iron.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add the leeks and cook until tender, stirring occasionally for about 4 minutes.
3.Add the white wine, lemon juice, cumin, curry powder, turmeric, paprika, coriander, ginger, cayenne pepper, salt, and black pepper. Cook for an additional 5 minutes, or until reduced by half.
4.Stir in the coconut milk and bring to a boil.
5.Add the monkfish and reduce the heat to low, simmering the mixture for 5-6 minutes or until the fish is cooked thoroughly.

PROS

Fabienne’s Leeks and Monkfish is an easy and delicious one-pot meal perfect for busy weeknights.
This recipe requires minimal prep and cook time while still delivering a flavorful punch.

The monkfish used in this dish is a low-fat, white fish that is a good source of protein and vitamin B12.
Additionally, this dish contains flavorful spices and the creaminess of coconut milk.

CONS

While monkfish is a low-fat fish, it can be expensive and hard to find in some regions.
Additionally, the spices used in this recipe may not be enjoyed by everyone.

HEALTH & BENEFITS

Monkfish is a low-fat and high-protein fish that can be beneficial for muscle growth and repair. Additionally, the spices used in this dish, such as turmeric and ginger, have anti-inflammatory properties and can help to ease digestion. Finally, the leeks used in this recipe contain important nutrients like vitamin K and iron, which are essential for healthy blood flow and bone density.

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