Fab-u-lous Refried Beans!

May 22, 2023May 22, 20230 13

Fab-u-lous Refried Beans recipe for a scrumptious Mexican meal

by The Chefin Beans

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	1/2 red onion , chopped
	2 tablespoons chopped fresh cilantro , or more to taste
	2 cloves garlic , chopped
	2 teaspoons chili powder
	1 can pinto beans , drained and rinsed
	1 cup chicken broth , divided

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Refried beans are a staple in Mexican cuisine and although its name implies that they are fried twice, they are actually boiled and mashed. Perfect as a side dish or mixed with ingredients like cheese or salsa, this recipe for Fab-u-lous Refried Beans is simple and delicious. They can be served as a dip with tortilla chips or as a filling for burritos and tacos.

Instructions

1.	Heat olive oil in a skillet over medium heat.
2.	Add onion and cilantro and cook for 2 minutes or until onion is soft and translucent.
3.	Add garlic and chili powder and cook until fragrant, approximately 30 seconds.
4.	Add pinto beans and 1/2 cup chicken broth and bring to a boil.
5.	Reduce heat to low and simmer for 10 minutes or until most of the liquid has evaporated.
6.	Mash beans with a fork or a potato masher,
7.	Add remaining chicken broth as needed and stir occasionally until desired consistency is achieved.

PROS

These refried beans are a classic Mexican side dish that is simple and easy to make.

They are packed with protein and fiber that keep you full throughout the day and are perfect for vegetarians.

CONS

Refried beans may contain extra fat and can be high in calories.

Additionally, people with digestive issues may have problems consuming them.

HEALTH & BENEFITS

Pinto beans are an excellent source of plant-based protein and fiber which help lower cholesterol levels and maintain healthy blood sugar levels.
Cilantro aids in digestion and relieves inflammation, while garlic has been linked to reducing blood pressure and lowering the risk of heart disease.