Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)

May 21, 2023May 21, 20230 1
Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)
in Stew

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried white bean
water
3 lbs boneless beef roast , trimmed and cut into 2-inch cubes
1 1/2 cups chopped onions
3 tablespoons vegetable oil
2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
1 bay leaf
4 cups hot beef broth , divided
3/4 cup raw rice
1 1/2 cups peeled diced tomatoes

Nutrision Information

Servings Per Recipe
8
Calories
453
Sugar
4g
Fat
23g
Fa-Sool-Ya Ib Zeyt is a traditional Arabian stew that has been enjoyed for generations. This hearty and flavorful stew is made with tender beef, creamy white beans, and fluffy rice, all simmered together with aromatic spices and hot beef broth. It is a beloved dish in Arabian cuisine and is often enjoyed with fresh bread and a side salad. This recipe is a great way to experience the warmth and comfort of Arabian cooking in your own home.

Instructions

1.Step 1: In a large pot, place the dried white beans and cover with water. Bring to a boil and cook for 2 minutes. Remove from heat and let sit for 1 hour.
2.Step 2: In a separate large pot, brown the beef and onions in vegetable oil. Season with salt, pepper, cinnamon, and bay leaf. Add 3 cups of hot beef broth and bring to a boil. Reduce heat, cover, and simmer for 2 hours.
3.Step 3: Drain and rinse the white beans and stir in with the beef mixture. Add 1 cup of hot beef broth, cover, and simmer for an additional 1 hour.
4.Step 4: Add the raw rice and diced tomatoes. Cover and simmer for another 30 minutes or until the rice is cooked. Serve hot.

PROS

Fa-Sool-Ya Ib Zeyt is a hearty and comforting stew that is perfect for cold winter nights.

The combination of meat, beans, and rice makes this a filling and satisfying meal.

This dish is also extremely flavorful and aromatic thanks to the use of cinnamon and bay leaf.

CONS

This dish requires a bit of time and patience to prepare, as it needs to be simmered for several hours to achieve the desired tenderness and flavor.

It is also not particularly low in calories or fat, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fa-Sool-Ya Ib Zeyt is a good source of protein, fiber, and iron.
The use of cinnamon is also believed to have several health benefits, such as reducing inflammation and improving heart health.

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