Eye-See

May 31, 2023May 31, 20230 2

Icy Eye-See Smoothie Recipe

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

28g

Fat

The Eye-See smoothie is a refreshing and healthy drink that is perfect for a quick breakfast or anytime of the day. It is made from a combination of fresh mangoes, bananas, peaches, and wheat germ that are blended together to create a delicious and refreshing smoothie. This smoothie is not only rich in flavor but also packed with essential vitamins and minerals that your body needs to function properly. Enjoy the goodness of fruits in a glass with this Icy Eye-See Smoothie!

Instructions

1.	Combine all ingredients in a blender and blend until smooth.
2.	Pour into glasses and serve chilled.
3.	Enjoy!

PROS

This smoothie is a delicious and refreshing treat that can be enjoyed anytime of the day.

The combination of ingredients offers a unique blend of flavors and textures.

It is packed with essential vitamins and minerals that your body needs to function properly.

CONS

It may be high in calories and sugar content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes, bananas, and peaches are all high in dietary fiber, vitamins, and minerals.
They are also rich in antioxidants which help to protect your body against free radical damage.
Wheat germ is a nutrient-dense food that is packed with protein, fiber, and healthy fats. It is also a good source of several vitamins and minerals including vitamin E, zinc, and magnesium.

	2 mangoes , peeled , chopped
	2 bananas , peeled , chopped
	2 peaches , peeled , chopped
	2 tablespoons wheat germ
	6 large ice cubes