Extremaduran Zarangollo

May 11, 2023May 11, 20230 1
Extremaduran Zarangollo recipe for a savory Spanish dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head garlic
8 red peppers
2 plum tomatoes
4 potatoes
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon vinegar
1 tablespoon oil
4 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
7g
Fat
14g
Extremaduran Zarangollo is a regional dish from the province of Extremadura in western Spain. It's a simple but delicious recipe made with fresh and colorful ingredients such as red peppers, tomatoes, potatoes, and green onions. The name 'zarangollo' comes from the Arabic word 'zarangollo', which means scrambled eggs, but this dish doesn't contain any eggs. It's a perfect side dish for grilled meat or fish or can be served as a main dish for a vegetarian or vegan meal. The combination of sweet and spicy flavors, along with the creamy texture, makes it a favorite of many.

Instructions

1.Preheat oven to 400°F (204°C).
2.Peel the garlic cloves and slice them thin.
3.Cut the peppers in half and remove the seeds and stems. Cut into thin strips.
4.Dice the tomatoes and potatoes into small pieces.
5.In a large bowl, mix garlic, red peppers, tomatoes, and potatoes. Add olive oil, salt, and pepper and stir well to coat.
6.Transfer to a baking dish and drizzle with vinegar and 1 tablespoon of oil.
7.Roast in the preheated oven for 45-50 minutes, stirring occasionally.
8.Add the chopped green onions, mix well, and roast for an additional 5 minutes.
9.Serve hot or cold.

PROS

Extremaduran Zarangollo is a tasty and satisfying side dish that is nutrient-dense, loaded with healthy vegetables, and perfect for a vegetarian or vegan diet.

It’s a flavorful and easy-to-prepare Spanish dish that the whole family will love.

CONS

Some people might find this dish too spicy, depending on the amount and type of pepper used.

It does take some time to roast the vegetables, so plan accordingly or prepare them in advance.

HEALTH & BENEFITS

Extremaduran Zarangollo is high in fiber, vitamins, and minerals, making it a great dish for weight management, heart health, and disease prevention.
Garlic and onions have been shown to boost the immune system, reduce inflammation, and fight infections and cancer.
Peppers are rich in vitamin C, antioxidants, and capsaicin, a compound that may reduce pain and improve metabolism.

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