Extraordinary Fruit Salad Smoothie

May 31, 2023May 31, 20230 4

Extraordinary Fruit Salad Smoothie recipe for a healthy and refreshing drink

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	410 g fruit salad , in clear fruit juice
	1 cup whole milk
	1 cup fruit yogurt
	1 banana , peeled and sliced

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

43g

Fat

This Extraordinary Fruit Salad Smoothie is a refreshing and healthy drink made from a combination of mixed fruits, whole milk, fruit yogurt, and sliced bananas. The smoothie provides a burst of flavors and is perfect for hot days, providing a cool treat that will keep you hydrated. It is an easy-to-prepare drink that can be enjoyed at any time of the day. The fruit is mixed with creamy yogurt and milk, providing a balance between the sweetness of the fruits and the tanginess of the yogurt. The smoothie can be a quick and simple way to get some of your five-a-day fruit and vegetable requirement.

Instructions

1.	Drain the fruit salad and reserve the juice.
2.	Place the drained fruit salad in a blender.
3.	Add the whole milk, fruit yogurt, and sliced banana to the blender.
4.	Blend the ingredients together until smooth.
5.	If the mixture is too thick, add some of the reserved fruit juice to thin it out to your desired consistency.
6.	Pour the smoothie into glasses and enjoy!

PROS

This Extraordinary Fruit Salad Smoothie is an easy-to-make and delicious drink that is perfect for breakfast, a snack or as a healthy dessert.

It is packed with vitamins and minerals from the various fruits, making it a nutritious beverage.

CONS

This fruit smoothie has a high sugar content due to the natural sugars present in the fruits and the added fruit yogurt.

It may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

This Extraordinary Fruit Salad Smoothie is an excellent source of vitamins, especially vitamins C and A.
It also contains potassium, calcium, and fiber. The antioxidants present in the fruits may help in preventing chronic diseases.
The smoothie may be helpful in maintaining a healthy weight due to its low-calorie content.