Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

PROS

This recipe is filled with flavor and spice, making it perfect for those who love bold, zesty dishes.

Refried beans are high in protein and fiber, making them a nutritious addition to any meal.

Lettuce and tomato add a refreshing crunch to balance out the heat.

CONS

This dish can be quite spicy, so it may not be suitable for those who do not like spicy food.

The refried beans are also quite high in sodium, so those who are sensitive to salt may want to limit their intake.

HEALTH & BENEFITS

Refried beans are an excellent source of protein, fiber, iron, and calcium, making them a nutritious addition to any meal.
The garlic powder and jalapenos in this recipe have been linked to potential health benefits, such as reducing inflammation and boosting the immune system.

	2 cans refried beans
	1 can sliced jalapenos , drained and chopped
	1 teaspoon hot pepper sauce , several drops
	1 teaspoon garlic powder
	2 romaine lettuce hearts , shredded
	2 ripe tomatoes , seeded and diced
	1 lime , juice of
	salt
	1 tablespoon extra virgin olive oil

1.	In a large saucepan, heat the olive oil over medium heat.
2.	Add the refried beans, jalapenos, hot pepper sauce, and garlic powder, and stir to combine.
3.	Cook for 3-5 minutes, stirring frequently, or until the beans are heated through and the jalapenos are slightly softened.
4.	Remove from the heat and stir in the lime juice.
5.	In a large bowl, combine the shredded lettuce and diced tomato, and season with salt to taste.
6.	Divide the lettuce and tomato mixture between four bowls or plates.
7.	Top each serving with a generous portion of the refried bean mixture, and serve hot.

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime Recipe

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