Exotic Brinjal (Spicy Eggplant)

May 15, 2023May 15, 20230 2
Exotic Brinjal (Spicy Eggplant) Curry recipe for a delicious and healthy meal
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 eggplant , cut into 1-inch cubes
6 tablespoons vegetable oil
1/2 teaspoon cumin seeds
1/2 teaspoon fenugreek seeds , crushed
1/2 teaspoon kalonji ( onion seed )
1/2 teaspoon sesame seeds
1 piece fresh ginger root , chopped
5 cloves garlic , chopped
2 onions , peeled and finely chopped
1 green chile pepper , seeded and chopped
1/4 cup tomato puree
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
3/4 teaspoon salt
1/2 cup coconut milk
1 tablespoon cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
24g
This Exotic Brinjal (Spicy Eggplant) Curry recipe is a delicious and healthy way to enjoy eggplant. Eggplant is a widely cultivated and highly versatile vegetable that is commonly used in Indian cuisine. This dish features eggplant cooked in a spicy tomato-based sauce with a blend of Indian spices. The dish is typically served with rice or naan bread. This recipe yields 4 servings and can be adapted to suit individual preferences for spiciness and flavor. Overall, this dish is a great way to explore new flavors in Indian cuisine while enjoying the health benefits of eggplant and spices.

Instructions

1.Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
2.Add the eggplant and cook until golden brown and tender, stirring occasionally. Remove the eggplant from the pan and set it aside on a plate.
3.Add 6 tablespoons of vegetable oil to the same pan and heat over medium-high heat.
4.Next, add the cumin seeds, fenugreek seeds, kalonji, sesame seeds, ginger, garlic and onions to the pan. Fry for 5-7 minutes until the onion is translucent.
5.Add the green chile pepper, tomato puree, chili powder, coriander, turmeric and salt. Cook for another 2-3 minutes.
6.Stir in the coconut milk and add the eggplant to the pan. Reduce the heat to low and simmer for 5-7 minutes.
7.Garnish with cilantro leaves, and serve hot with rice or naan bread.

PROS

This dish is a flavorful and spicy way to enjoy eggplant.
It is vegan and gluten-free, making it suitable for a variety of diets.
Eggplant is a low calorie vegetable, and this dish is a great way to incorporate the flavors of Indian spices like cumin and coriander into your cooking.

CONS

Some people may not enjoy the texture of eggplant, and the dish may be too spicy for those who do not enjoy spicy food.
The dish also requires a significant amount of cooking time and many ingredients.

HEALTH & BENEFITS

Eggplant is a low calorie vegetable that is rich in fiber, vitamins, minerals, and antioxidants. It is thought to be beneficial for heart health, digestion, and preventing chronic illnesses like cancer and diabetes. The spices used in this dish, like cumin and coriander, are also thought to have anti-inflammatory and digestive benefits.

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