Exceptionally Savoury and Delicious Indian Fish Biryani

May 25, 2023May 25, 20230 1
Exceptionally Savoury and Delicious Indian Fish Biryani for a Flavorful Meal
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg kingfish
1/2 kg basmati rice , washed and soaked for 30 minutes
3 medium onions , peeled , washed and sliced
1 1/2 cups oil
1/2 cup nonfat plain yogurt , beaten
1 medium tomatoes , washed , peeled and chopped
3 tablespoons fresh ginger-garlic paste
2 teaspoons green chili paste
1 teaspoon cinnamon
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
salt
10 mint leaves , washed and chopped ( or more if desired )
10 sprigs coriander leaves , washed and chopped ( or more if desired )
5 sprigs of fresh curry leaves , washed and torn ( or more if desired )
2 tablespoons tamarind paste
1 tablespoon red chili powder
3 sprigs of fresh curry leaves , washed and torn

Nutrision Information

Servings Per Recipe
6-8
Calories
610
Sugar
5g
Fat
34g
This fish biryani is both nutritious and delicious, making it an ideal choice for an everyday meal or a special occasion. This classic Indian dish is characterized by layering marinated fish with basmati rice and a variety of flavorful spices. The result is a dish that is both aromatic and savory, with a combination of tastes and textures that are sure to please. Fish biryani is enjoyed throughout India and Asia, and it can be easily prepared in your own kitchen with this easy-to-follow recipe.

Instructions

1.Soak the basmati rice for 30 minutes and then boil until it's half cooked
2.In a large pan, heat oil and fry the sliced onions until golden brown
3.Add the ginger-garlic paste, green chili paste, cinnamon, coriander powder, cumin powder, turmeric powder, and red chili powder. Fry the mixture until fragrant.
4.Add the tomatoes and curry leaves and cook until the tomatoes are soft and pulpy.
5.Add the tamarind paste and salt, and stir well to combine
6.Add the fish pieces to the pan and mix gently with the masala.
7.In a separate pan, cook the half cooked rice with some water and salt for about 15 minutes until done.
8.Spread the fish masala at the bottom of a large baking dish, and top it with a layer of cooked rice. Repeat the layers until all the fish and rice are used up.
9.Cover the top of the dish with a tight fitting lid or aluminum foil, and bake it in a preheated oven at 160°C (320°F) for 30 minutes.
10.Serve hot with garnished mint leaves, coriander leaves and if desired, sliced onion rings.

PROS

This biryani recipe incorporates a variety of Indian spices that create a fragrant and flavorful meal that is packed with plenty of protein from the fish.

It’s a great option for seafood lovers looking for delicious lunch or dinner ideas.

CONS

Fish can have a slightly strong taste that some people may not enjoy, which could make this recipe a little less appealing for some.

Cooking this biryani can be time-consuming, with a few extra steps that are not typically present in simpler meals.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like iodine and iron.
The spice mixture also has a variety of health benefits ranging from anti-inflammatory properties to immune system support.

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