Everything” Salad With Pumpkin Seed Oil

May 08, 2023May 8, 20230 0
The Everything Salad with Pumpkin Seed Oil is a delectable and filling dish that is packed with nutrients.
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g mixed salad greens ( arugula , lollo rosso , baby spinach , radicchio , red oak leaf lettuce , field salad , iceberg ... )
125 g mozzarella cheese ( or feta , goat cheese , 50g parmesan shaves , smoked ricotta , ... )
1 -2 small zucchini
1 -2 garlic clove ( minced or chopped )
2 brown button mushrooms ( raw and thinly sliced )
10 cocktail tomatoes ( in halves )
1 carrot ( julienned )
2 slices thick ciabatta ( toasted )
2 tablespoons corn kernels
1 -2 tablespoon white balsamic vinegar
2 -3 tablespoons pumpkin seed oil
1/2 teaspoon vegetarian broth , powder
salt and pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
2
Calories
488
Sugar
7g
Fat
41g
The Everything Salad with Pumpkin Seed Oil is a hearty and filling dish that is perfect for any mealtime. It is a dish that is loved by many for its delicious taste and nutritional benefits. This salad contains a mix of fresh and healthy vegetables, including salad greens, zucchini, carrots, and cocktail tomatoes, all drizzled with a unique and flavorful dressing made with garlic, white balsamic vinegar, and pumpkin seed oil. The addition of toasted ciabatta and mozzarella cheese makes this salad even more filling and delicious.

Instructions

1.Begin by washing and prepping all your veggies. Cut the zucchini into small pieces and set aside. Cut the cocktail tomatoes in halves and set aside. Julienne the carrots and set aside. Thinly slice the brown button mushrooms. Toast 2 slices of ciabatta until lightly browned.
2.In a large bowl mix together your mixed salad greens, cocktail tomatoes, julienned carrots, and thinly sliced brown button mushrooms.
3.In a separate bowl mix together the minced garlic, pumpkin seed oil, white balsamic vinegar, vegetarian broth powder, olive oil, salt, and pepper until well combined.
4.Pour the dressing over the vegetables in the bowl and mix well. Add in the corn kernels and toss again.
5.Cut the toasted ciabatta into small pieces and add to the salad. Top with shaved or diced mozzarella cheese.
6.Serve chilled and enjoy!

PROS

Packed with vitamins, nutrients, and fiber, this salad is a healthy and filling meal that can help you feel full and satisfied.

It is also gluten-free, vegetarian, and can be made vegan by substituting cheese with a vegan alternative.

CONS

The pumpkin seed oil can be expensive and difficult to find in some areas.

Some people may find the taste of the mixed salad greens overwhelming and bitter.

HEALTH & BENEFITS

The Everything Salad with Pumpkin Seed Oil is a nutrient-dense meal that is packed with vitamins and minerals. The mixed salad greens are high in antioxidants, fiber, and manganese, while the zucchini is high in potassium and vitamin C. Pumpkin seed oil is rich in healthy fats and can help reduce inflammation and lower cholesterol levels. Finally, the mozzarella cheese adds a dose of protein to the meal, helping to keep you feeling full and satisfied for longer.

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