” Even I Like These” Bran Muffins

May 11, 2023May 11, 20230 9
Delicious and Healthy Bran Muffins Recipe
in Bakery

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs , beaten
1 cup brown sugar ( packed )
3/4 cup oil
2 cups milk
1/4 cup molasses
1 cup flour ( whole wheat or white )
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
2 cups natural bran ( or 1 1/2 cups bran , 1/2 cup wheat germ )
1 1/4 cups raisins
1/3 cup sesame seeds
1/2 cup sunflower seeds

Nutrision Information

Servings Per Recipe
12
Calories
350
Sugar
24g
Fat
18g
"Even I Like These" Bran Muffins are a popular healthy breakfast option that are wholesome and delicious. These muffins are made with natural bran, raisins, sesame seeds, sunflower seeds, and molasses, making them a great source of fiber and nutrients. They are moist, chewy, and packed with flavor, making them a crowd-pleaser for all ages. These muffins are perfect for those busy mornings where you need to grab something on the go. They are also a great way to sneak in some extra fiber and nutrients into your diet.

Instructions

1.Preheat the oven to 375°F (190°C) and line your muffin tin with paper liners.
2.In a large bowl, combine beaten eggs and brown sugar. Add oil, milk, and molasses and whisk until well combined.
3.In a separate bowl, mix together flour, baking powder, baking soda, and salt.
4.Add this mixture to the egg-sugar mixture and mix until just combined.
5.Stir in the bran, raisins, sesame seeds, and sunflower seeds.
6.Scoop the batter into the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

PROS

These bran muffins are a great source of fiber, vitamins, and minerals such as zinc and iron.

They are perfect for a quick and filling breakfast or a snack on-the-go.

CONS

These muffins may not be suitable for individuals who are gluten intolerant.
They also contain a fairly high amount of calories and sugar, so it is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bran is a great source of dietary fiber, which helps improve digestion and reduce the risk of heart disease. It also contains B vitamins, which support energy production and brain function. The raisins in this recipe are packed with antioxidants and vitamins that help boost the immune system and promote healthy skin. Sesame and sunflower seeds are also a good source of healthy fats and protein that can help reduce inflammation in the body.

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