Even Easier Chicken Parmigiana

May 10, 2023May 10, 20230 16
Even Easier Chicken Parmigiana recipe for a quick and easy dinner tonight
in Italian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup parmesan cheese , divided
1/2 cup Italian seasoned breadcrumbs
1 egg , beaten
1 lb chicken breast tenders
1 1/2 cups tomato-basil pasta sauce
2 teaspoons balsamic vinegar
1/3 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
7g
Fat
14g
Chicken Parmigiana is an Italian-American classic that is typically made by breaded and fried chicken breast, topped with tomato sauce, and melted mozzarella cheese. This recipe offers a simpler twist on the classic dish, using chicken tenders instead of breasts and skipping the frying step, which makes it even easier and healthier. The result is a tasty and satisfying dish that is perfect for a quick and easy dinner anytime.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Combine 1/4 cup of parmesan cheese and breadcrumbs in a shallow dish.
3.Beat the egg in another shallow dish.
4.Dip each chicken tender in the egg mixture, then in the breadcrumb mixture, pressing the mixture onto the chicken to coat.
5.Place the chicken in a 9x13 inch baking dish.
6.Mix together the pasta sauce and balsamic vinegar, then pour over the chicken.
7.Sprinkle the remaining parmesan cheese and shredded mozzarella cheese over the top of the sauce.
8.Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

PROS

This recipe is quick and easy to prepare, making it ideal for a busy weeknight dinner or last-minute meal.

The chicken is crispy and flavorful, with a delicious tomato and mozzarella topping.

This dish is a crowd-pleaser that is sure to please even picky eaters.

CONS

This recipe calls for Italian-seasoned breadcrumbs and pasta sauce, which can be high in sodium and preservatives.

The dish is also relatively high in calories and fat, particularly if served with pasta or other high-carb sides.

If you’re watching your sodium or carb intake, you may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help to build and repair muscle tissue.
Tomatoes contain antioxidants like lycopene, which may help to reduce the risk of certain types of cancer.
Balsamic vinegar has been linked to heart health and may help to reduce inflammation in the body.
Although this recipe is not particularly low in calories or fat, it can be incorporated into a balanced diet in moderation.

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