Evelyn’s Spicy Italian Sausage and Zucchini

May 10, 2023May 10, 20230 0
Spicy Italian Sausage and Zucchini Recipe to Make Your Dinner Nutritious
in Dinner

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 links hot Italian sausage links
1 tablespoon olive oil
1 onion , chopped
1 green bell pepper , chopped
3 cloves garlic , minced
1/2 teaspoon red pepper flakes
1 teaspoon salt
ground black pepper to taste
2 cans crushed tomatoes
2 zucchinis , sliced

Nutrision Information

Servings Per Recipe
5
Calories
424
Sugar
10g
Fat
35g
Spicy Italian Sausage and Zucchini is a classic Italian dish perfect for a hearty and nutritious dinner. This dish is loved by many and offers a combination of spicy Italian sausage, succulent zucchini, and tangy crushed tomatoes. The dish is also very easy to make, and the ingredients are readily available in most grocery stores. If you are looking for a delicious and nutritious meal, you should definitely try this recipe out.

Instructions

1.In a skillet, cook the Italian sausages in olive oil for about 8 minutes on medium heat. Once done, remove from the skillet and set aside.
2.In the same skillet, sauté onion and green bell pepper for around 5 minutes until onion becomes translucent.
3.Stir in garlic, red pepper flakes, salt, and black pepper to taste. Cook for another minute while stirring.
4.Add the crushed tomatoes and bring them to a boil. Reduce heat to medium-low, then add the sliced zucchini and simmer for 15 minutes, or until the zucchini becomes tender.
5.Add the sausages to the skillet and ensure they are heated through. Serve and enjoy!

PROS

This delicious and spicy dish is affordable and easy to prepare, making it a perfect dinner meal for the family.
Italian sausages are high in protein and zucchinis are low in calories.
The crushed tomatoes in this recipe are a good source of vitamins A and C, which are essential for boosting the immune system.

CONS

Although this recipe is quite healthy, some people may find that the dish is too spicy.
Italian sausage contains a fair amount of sodium, which can be unhealthy for people with high blood pressure.

HEALTH & BENEFITS

Italian sausage provides an excellent source of protein, which is essential for building and repairing muscle tissues. Zucchini is a great source of dietary fiber, which helps regulate digestion. Crushed tomatoes are packed with vitamins A and C which can boost the immune system and help treat certain diseases.

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