Evana’s Pinto Beans

May 14, 2023May 14, 20230 4

Healthy and Delicious Evana's Pinto Beans Recipe

by The Chefin Beans

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

250

Sugar

Fat

Pinto beans are a popular legume in Mexican cuisine and are often used in a variety of dishes. This recipe is a tried-and-true classic, passed down from Evana's family, and is a staple in many households. The beans are slow-cooked with tomatoes, garlic, and onions, giving them a rich and savory flavor. They are the perfect accompaniment to many dishes, including rice, grilled chicken or steak, and salads. This recipe is also an excellent meatless option for those following a vegetarian or vegan lifestyle.

Instructions

1.	Soak the beans overnight in water.
2.	Drain the soaked beans, rinse with cold water and let them drain again.
3.	In a large pot, heat vegetable oil over medium heat.
4.	Add the onions and sauté until soft and golden brown.
5.	Add the garlic and cook for another minute.
6.	Add the tomatoes and cook until they have released their juices.
7.	Add the pinto beans and pour in enough water to cover them by at least 2 inches.
8.	Bring the water to a boil, then reduce the heat and let them simmer until the beans are tender, about 1 1/2 - 2 hours.
9.	Add salt to taste and continue to cook for another 10 minutes.
10.	Garnish with chopped cilantro and serve hot.

PROS

This recipe is simple and easy to follow, with a delicious end result.

The beans are a great source of protein and fiber, making this a healthy and satisfying meal.

It is a great vegetarian and vegan option.

CONS

The cooking time for this recipe is quite long, which may not be suitable for those with time constraints.

It calls for a large quantity of beans, which may not be suitable for those with small families or limited pantry space.

HEALTH & BENEFITS

Pinto beans are a nutritional powerhouse, packed full of protein, fiber, vitamins, and minerals.
They are known to help regulate blood sugar levels, reduce cholesterol levels, and maintain healthy digestion. The garlic in this recipe contains antioxidants and has also been linked to reducing the risk of heart disease, while the cilantro is a great source of Vitamin K, which promotes healthy bones and teeth.

	2 pounds dried pinto beans
	8 cloves garlic , crushed
	3/4 teaspoon salt
	1/4 cup vegetable oil
	2 large ripe tomatoes , diced
	1 large yellow onion , diced
	2 bunches cilantro , chopped