Eva Maria’s Summer Salad

Jun 08, 2023June 8, 20230 13

Eva Maria's Summer Salad is a refreshing and healthy meal idea perfect for hot summer days

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 avocados
	1 can peach halves in juice
	1 cup corn kernel
	3 tablespoons homemade mayonnaise

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

12g

Fat

28g

Eva Maria's Summer Salad is a perfect recipe for hot summer days when you want a refreshing and healthy meal that won't take too much time or effort to prepare. This salad combines the sweet and juicy flavor of peaches with the creamy texture of avocados and the subtle crunch of corn kernels to create a delicious and satisfying meal. Whether you're looking for a quick lunch idea or a light dinner option, this salad is sure to please.

Instructions

1.	Cut the avocados in half, remove the pit, and slice the flesh into cubes.
2.	Drain the canned peach halves and slice them into small pieces.
3.	In a large bowl, mix together the avocado cubes, sliced peaches, and corn kernels.
4.	Add three tablespoons of homemade mayonnaise to the bowl and stir until the ingredients are well combined.
5.	Serve the salad immediately or chill it in the refrigerator until ready to eat.

PROS

Eva Maria’s Summer Salad is a quick and easy recipe that can be made with just a few ingredients.

The salad is bursting with flavor and texture, thanks to the combination of avocado, peaches, and corn.

It can be enjoyed as a standalone meal or as a side dish for grilled chicken or fish.

CONS

Avocados and mayonnaise are both high in fat and calories, so this salad may not be suitable for those on a low-fat diet.

The recipe calls for canned peaches, which may contain added sugars and preservatives.

HEALTH & BENEFITS

Despite its high fat content, avocados are packed with heart-healthy monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.
Peaches are a good source of vitamins A and C, which are vital for maintaining healthy skin and a strong immune system.
Corn contains fiber, which can promote healthy digestion and reduce the risk of colon cancer.