Euvedge (Goulash-Type Stew)

May 15, 2023May 15, 20230 1
Hearty Euvedge (Goulash-Type Stew) recipe for a comforting meal
in Stew

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 medium onions , cut into crescents
3 garlic cloves , crushed
3 tablespoons tomato paste
4 ripe tomatoes , cut into wedges
1 cup water
1 medium eggplant , peeled and cut into 1 inch cubes
4 medium zucchini , cut into 1 inch pieces
4 red bell peppers , cleaned and cut into 1 inch strips LENGTHWISE
4 large potatoes , cut into chunks
1/2 lb green beans
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
10g
Fat
8g
Euvedge is a Hungarian-inspired Goulash-Type Stew that is perfect for a comforting meal on a cool evening. It is made with a variety of vegetables that have been stewed together until tender and flavorful. Originating from the Balkans, this dish was traditionally made with meat, but this version is vegetarian and equally satisfying. It's a great way to use up any extra vegetables you may have in your fridge and can be cooked in one pot, making clean-up a breeze. Serve with crusty bread or over a bed of rice for a complete meal.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onions and sauté until translucent, about 3 minutes.
3.Add garlic and tomato paste, cook for 2 minutes.
4.Add tomato wedges and water, and simmer for 5 minutes.
5.Add eggplant and zucchini, and cook for 8-10 minutes until tender.
6.Add red bell peppers, potatoes, and green beans. Season with salt and pepper.
7.Cook for 15-20 minutes or until vegetables are soft and the stew has thickened.

PROS

Euvedge (Goulash-Type Stew) is a one-pot meal that is hearty and satisfying.
It is packed with nutritious vegetables and can be adapted to suit your taste by adding your favorite herbs and spices.

CONS

This stew can be time-consuming to prepare due to all the chopping and cutting of the vegetables.
The eggplant can also add a slight bitterness to the dish if not cooked properly.

HEALTH & BENEFITS

Euvedge (Goulash-Type Stew) is loaded with vitamins and minerals from the variety of vegetables it contains. Zucchini and bell peppers are rich in vitamin C and fiber, while eggplant and potatoes are high in potassium. Additionally, the stew is low in fat and calories, making it a perfect option for those watching their weight.

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