European Style Rice and Chicken

May 09, 2023May 9, 20230 16
European Style Rice and Chicken recipe for a hearty meat and rice dish
in Main

Prep

70 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g rice
250 g cooking oil
2 green bell peppers
2 red bell peppers
1 small white onion , 250 g
2 tablespoons tomato paste
2 cups chicken breasts
1 tablespoon curry powder
salt and pepper , pinch

Nutrision Information

Servings Per Recipe
6
Calories
527
Sugar
3g
Fat
27g
European Style Rice and Chicken is a staple dish in many households. It's a classic combination of rice and meat that can be found in many cuisines around the world. This recipe takes that classic dish and adds some extra flavor with the addition of curry powder and bell peppers. This dish is great for a family dinner or a meal prep option, as it can easily be made in bulk and stored for later.

Instructions

1.Soak the rice for at least an hour.
2.Heat oil in a pot and add sliced onion. Fry until soft.
3.Add diced chicken breast to the pot and fry until golden brown.
4.Add salt, pepper, curry powder and tomato paste to the chicken and onion mixture. Fry for another minute.
5.Add 3 cups of water and bring to a boil. Add the soaked and drained rice.
6.Cover the pot, lower the heat and cook for 20 minutes.
7.In the meantime, cut bell peppers into cubes and fry in a separate pan until they turn golden brown.
8.Add bell peppers to the rice and chicken mixture and stir.
9.Serve hot with a fresh salad on the side.

PROS

This dish is packed with protein.
Rice and chicken make for a hearty meal that will leave you feeling satisfied.

It’s a great way to use up leftover chicken and vegetables.

This recipe can be easily adapted to suit your tastes.
For a vegetarian option, omit the chicken and add your favorite vegetables.

CONS

The recipe calls for a lot of oil, which makes the dish high in fat and calories.

It takes about an hour to soak the rice, so this dish requires a bit of planning ahead.

The flavor of the dish may be a bit bland for some, but can be easily adjusted with additional seasoning.

HEALTH & BENEFITS

This dish is a great source of protein, which is important for building and repairing muscles.
Brown rice is a complex carbohydrate that helps to regulate blood sugar levels.
The bell peppers in this recipe are a great source of vitamin C, which supports immune system function.

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