PROS
The lamb meat is a good source of protein and iron while the hash browns provide a crispy texture to the dish.
Tzatziki sauce adds the perfect tangy yet mild flavour.
It’s a quick recipe that takes only a few minutes to make.
Perfect for busy weeknight dinners!
CONS
The dish is a bit high in calories and fat due to the use of lamb meat and the hash browns.
It may not be suitable for people who are lactose intolerant or have a milk allergy.
HEALTH & BENEFITS
Lamb meat contains high-quality protein and is a good source of iron, zinc, and vitamin B12.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer and improving heart health.
Garlic has been traditionally used to boost the immune system and fight off infections.
Tzatziki sauce is lower in calories and fat than other traditional sauces like mayo or sour cream while providing a good source of calcium.
Leave a Reply