Ethiopian Yataklete Kilkil

May 17, 2023May 17, 20230 15
Ethiopian Yataklete Kilkil: A Spicy and Savory Vegetable Stew
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large potatoes , peeled and chopped
8 ounces fresh green beans , prepared
1 cup carrot , peeled and sliced
1/2 medium onion , sliced
1/4 cup canola oil
1/2 jalapeno pepper , deseeded and diced
2 teaspoons garlic , minced
1 teaspoon ginger , grated
1/2 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon black pepper , freshly ground
1 teaspoon salt ( plus more adjust to suit taste buds )
8 ounces canned diced tomatoes
1/2 teaspoon chili pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
8g
Fat
18g
Ethiopian Yataklete Kilkil is a traditional and popular vegetable dish that originated from Ethiopia. It is a spicy and savory stew-like dish made with potatoes, carrots, green beans, onions, and a blend of aromatic spices and herbs. It is usually served with Injera, a type of Ethiopian flatbread. This dish is perfect for vegetarians and vegans but can also be enjoyed by anyone who loves spicy and flavorful food.

Instructions

1.In a large pot, heat up the canola oil over medium-high heat.
2.Add the sliced onion and jalapeno pepper to the pot, and sauté for 1-2 minutes or until onion is translucent.
3.Add the minced garlic and grated ginger to the pot, and stir well.
4.Add the chopped potatoes, sliced carrots, and fresh green beans to the pot, and stir well.
5.Add the turmeric, coriander, smoked paprika, black pepper, and 1 teaspoon of salt to the pot, and stir well.
6.Add the canned diced tomatoes to the pot, and stir well.
7.Add the optional chili pepper to the pot, if desired.
8.Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the vegetables are tender.
9.Adjust seasoning with additional salt and black pepper to taste.

PROS

Ethiopian Yataklete Kilkil is a flavorful and healthy dish that is perfect for vegetarians and vegans.

It is a great source of dietary fiber, protein, vitamins A and C, and potassium.

CONS

The dish can be spicy for some palates, so the level of jalapeno or chili pepper can be adjusted.

Preparation and cooking time can take up to an hour.

HEALTH & BENEFITS

The vegetables in this dish are known to help reduce inflammation in the body, improving digestion, and promoting bone health.
The spices and herbs used in this dish, like ginger, coriander, turmeric, and smoked paprika, are also packed with antioxidants and anti-inflammatory compounds that support overall health.

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