Ethiopian Vegetable Bowl

May 14, 2023May 14, 20230 16
Satisfy your taste buds with the flavorful Ethiopian Vegetable Bowl
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup vegetable oil
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon ground black pepper
1 teaspoon ground cloves
1 teaspoon fenugreek seeds
1 head garlic , minced
1 teaspoon salt
3 large onions , chopped
4 large carrots , cubed
4 large potatoes , cubed
1/4 head cabbage , chopped
2 cups tomato puree
2 cups water
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
311
Sugar
12g
Fat
13g
The Ethiopian Vegetable Bowl is a popular dish in Ethiopian cuisine, often eaten with injera (a type of sourdough flatbread) or rice. This flavorful and spicy vegetable stew is made with a variety of vegetables and a unique blend of spices. These spices give the dish its distinct taste and aroma, which is what makes it so memorable. This hearty and comforting dish is perfect for a cold winter day or a rainy day when all you want is something warm and nourishing.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the ginger, turmeric, black pepper, cloves, fenugreek seeds, garlic, and salt. Stir for 1-2 minutes.
3.Add the onions and cook until they are soft, about 10 minutes.
4.Add the carrots, potatoes, and cabbage. Stir for 5 minutes.
5.Add the tomato puree and water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the vegetables are cooked through.
6.Season with additional salt and pepper to taste. Serve hot with your favorite grain or bread.

PROS

Packed with a variety of vegetables, the Ethiopian Vegetable Bowl is a nutritious and satisfying meal.

The spices used in this recipe provide a bold and unique flavor that will tantalize your taste buds.

CONS

Some people may find the spices overwhelming and too strong for their liking.

The dish may take a bit of time to prepare, but the end result is worth it.

HEALTH & BENEFITS

This vegetarian dish is high in fiber and rich in vitamins and minerals, such as vitamin A, vitamin C, and potassium.
The spices in this recipe have anti-inflammatory properties and may aid in digestion. Garlic has also been linked to reducing cholesterol levels.

Print

Leave a Reply

Your email address will not be published.